Post Date November, 16 2024
Short periods of sexual activity can easily undermine men's self-esteem, long-term affect the relationship between spouses, and even lead to family breakdown.
Several reasons why men are too fast
1. Organic lesions: Some organic lesions can easily cause inflammatory stimuli such as urethritis, prostatitis, seminal vesiculitis, and seminal vesiculitis, reducing the excitability of the ejaculation center, causing premature ejaculation, increased sensitivity of the penile frenulum, and excessive traction during sexual intercourse, which can also cause premature ejaculation
2. Other: Poor physical condition, initial recovery of major illness, decreased sexual excitement and reflex ejaculation activity, premature ejaculation, and should reduce or stop sexual activity.
3. Local stimulation: The foreskin of the penis is too long, the underwear is too tight, the glans of the penis is stimulated, sexual excitement is caused by watching pornographic novels, movies and videos, and often premature ejaculation.
4. Psychological factors: long-term excessive indulgence, excessive pornography, excessive masturbation, excessive strength, emotional tension, increased excitement in the cortical center, increased excitement in the spinal ejaculation center, and premature ejaculation. There is evidence to suggest that the first sexual encounter before marriage is often carried out in an environment where one is afraid of being discovered, leading to the formation of a habit of rapid ejaculation due to nervousness. However, in a more relaxed sexual life, one cannot change the established ejaculation method. Low frequency of sexual intercourse, excessive sexual accumulation, increased sexual arousal, first-time sexual intercourse in men, long-term insufficient sexual intercourse, and delayed sexual intercourse are also common.
How to prolong sexual activity?
1. Levator anus
Anal lifting can increase the muscle strength of the inner thighs and genitalia, thereby achieving the effect of prolonging the time. Do 3 sets of 50 times a day, slowly and orderly, and forcefully lifting the anus, whether sitting or standing. This exercise may not be well understood by many people, but is the kind of exercise they try to hold back when defecation is approaching.
2. Zama Bu
Some people may have questions, can Zama Bu improve sexual function time? Please tell me clearly. Sure! Due to the direct influence of the muscle strength and strength of both feet, if both the thighs and calves are strong, your time will definitely not be less than 30 minutes. As the saying goes, I have put in effort to practice. Over time, it will definitely grow
3. Running
Running is mainly about practicing breathing. Have you ever noticed that you are always panting during sexual activity? If your lung capacity is not enough, even if you can continue for a long time, it will not be useful. You will stop because you can't breathe, so breathing is also a very important key. Jog for an hour in the morning, don't run too fast, and practicing breathing is mainly about slow and even breathing.
