What is the reason for premature amenorrhea? How to prevent premature menstruation and menopause

Early amenorrhea in women may be caused by excessive mental stress or oral contraceptives. The abuse of hormonal drugs may lead to early amenorrhea, immediately relieving mental stress, increasing nutritional intake, and increasing vitamin and protein intake in diet. What are the reasons for early amenorrhea in women?

Why is menopause advanced

1. Significant changes in the living environment: The living environment has undergone significant changes, affecting the secretion of estrogen in women's bodies, which can easily lead to estrogen secretion disorders and also affect female ovarian function, leading to early menopause in women

2. Fewer pregnancies: There is a certain relationship between the early or late onset of amenorrhea in women and the number of pregnancies. If the number of pregnancies is less, the duration of amenorrhea will be longer. If the breastfeeding time is longer, the duration of amenorrhea will be longer. If women do not breastfeed, they will have early amenorrhea. If women get married and have children at the optimal age, continuing breastfeeding after childbirth can extend the duration of amenorrhea.

3. Long term oral contraceptives: Long term oral contraceptives can affect women's amenorrhea time. In daily life, female friends should be careful not to take oral contraceptives indiscriminately and timely relieve mental stress. The greater the mental pressure, the faster the amenorrhea time. Women should control their pace of life and alleviate work pressure.

How to extend the duration of female amenorrhea

1. Maintain an optimistic attitude towards life: Women maintain an optimistic attitude towards life, alleviate mental stress, extend the duration of amenorrhea, effectively prevent amenorrhea, and stress and depression affect hormone secretion, leading to endocrine disorders in women

2. Increase nutritional intake: middle-aged women should eat more protein rich foods, consume a moderate amount of shrimp and other foods, adjust their diet reasonably, and play a role in maintaining the uterus and ovaries. They should try to eat more soy products, which have high nutritional value and rich isoflavones

3. Regular physical exercise: Women advocate a healthy and beneficial lifestyle, eliminating negative interests such as passive smoking, changing smoking, and drinking alcohol. Smoking can damage women's ovaries, affect ovarian function, accelerate premature ovarian failure, affect menstruation, and accelerate changes in the living environment during menopause. The abuse of hormone drugs can affect women's menopause time, and women want to extend menopause time, It is necessary to maintain an optimistic attitude towards life, increase nutrition intake, promote human metabolism, promote ovarian health, and prevent early amenorrhea in women.