What is the reason for menstruation lumbago? Drinking milk before bedtime can relieve menstrual pain

Some women will have symptoms of waist and knee tenderness when they menstruate, which seriously affects their normal work and life. There are many reasons for waist pain during menstruation, which may be caused by some diseases. We should pay attention to it.

Why does menstruation cause lumbago?

1. Increased prostaglandins

Prostaglandins are mainly present in the reproductive system of men and women. Most dysmenorrhea is caused by excessive prostaglandins synthesized in the endometrium, which leads to dysmenorrhea caused by contraction and spasm of uterine muscles, and finally radiates to the waist, causing low back pain.

2. Cold food

Eating cool and stimulating food during menstruation, especially in summer, many girls like to eat ice cream and iced drinks, resulting in lower abdominal pain, and then infection of the waist and low back pain.

3. Take a cold bath

Taking a cold bath or bath during menstruation will also make women's uterus cold, and the dysmenorrhea caused by the inability to discharge menstrual blood will eventually radiate to the waist and abdomen, causing low back pain.

4. Reproductive system diseases

Now the incidence rate of female reproductive inflammation is getting higher and higher. Inflammations such as chronic adnexitis, pelvic inflammation, and oophoritis are particularly prone to cause low back pain. Patients with pelvic tumors, such as cervical cancer, ovarian tumors, and uterine fibroids, are also suffering from abnormal uterine positions, such as uterine pronation and prolapse, and low back pain during menstruation.

5. Too many people flow

In the process of abortion, blood stasis is easy to flow into the pelvis, pathological changes block the pelvis, excessive uterine curettage moves the position of the uterus, and compresses the lumbar nerve. Finally, every time I menstruate, I will have low back pain.

How does lumbago relieve during menstruation?

1. Pay attention to the warmth of the waist

Before and after menstruation, you should never wear back clothing, especially in summer. If you feel cold in your back, you can put a hot water bag on your back for hot compress to relieve pain.

2. Milk

Drinking a proper amount of milk and honey before going to bed can not only eliminate symptoms such as physical pain, but also alleviate bad mood and help to reduce blood loss during menstruation.

3. Avoid overwork

In life, we must avoid excessive fatigue, especially if we can't sit for a long time. If we sit for a long time, it is more likely to cause blood stasis and increase waist pain. During menstruation, we should adjust our living habits, pay more attention to rest, avoid strenuous exercise, and properly relax our body.