Post Date November, 16 2024
Menstrual abnormalities are particularly common in our daily lives. The reason is not only related to diseases, but also directly related to daily habits. We must pay attention to regulating methods, especially our daily diet. How does low menstrual flow occur? 1. Excessive weight loss: Women want a slim body shape, but some also want to lose weight. Moderate diet is not impossible, but overeating can harm health and reduce women's menstrual cycle. 2. Unlimited work: Cultivating regular and healthy working hours is important for everyone. However, some people work excessively and often stay up late. Such women have very little menstrual flow. 3. Emotional anger or psychological stimulation can easily reduce menstrual flow. 4. Endometrial reasons: The decrease in menstrual flow in women may be due to the endometrium itself, such as endometrial tuberculosis causing endometrial lesions, miscarriage, endometrial thinning caused by curettage, etc. 5. Endocrine abnormalities: Abnormal secretion of various hormones in the body or lack of ovulation are also reasons for low menstrual flow. 6. Disease causes: Diseases such as tumors and uterine dysplasia may reduce menstrual flow. If it is confirmed that this is the reason, it is necessary to go to the hospital for treatment immediately. 7. Artificial abortion: After induced abortion, the ovaries generally resume ovulation function within 22 days, and menstruation takes about 1 month. However, a few women who experience prolonged menstruation, different cycle lengths, amenorrhea, etc. after induced abortion generally return to normal after 2-3 months. How to regulate low menstrual flow? 1. Maintain sufficient sleep: Women prioritize blood and are born with the liver. Nourishing liver blood is crucial for women. Insufficient liver blood, easy reduction of menstrual flow, rough and dull skin, long spots, and acne. Many women want to know what to eat to nourish the liver. Actually, the most nourishing thing for the liver is not food, but sleep. Sleep before 11 pm to nourish liver blood. 2. Adjusting emotions: Adjusting emotions. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental setbacks and stress, menstrual abnormalities, and female friends need to adjust their emotions and maintain a good mood. 3. Eat more iron and nutritious foods: Eat more iron and nutritious foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nutritious foods such as black bone chicken, lamb, caviar, green shrimp, prawns, pig and sheep kidneys, light vegetables, black beans, sea cucumber, walnuts, etc. 4. Don't be too tired: It's best not to make yourself too tired during menstruation. Excessive fatigue can affect the function and metabolism of body organs. During menstruation, it is best for female friends to maintain a leisure lifestyle, relax physically and mentally, and avoid consuming spicy and stimulating foods with low menstrual volume. Women with low menstrual periods should avoid eating dry foods such as ginger, wine, and chili peppers. 2. Rich food. Women with low menstrual flow often have gastrointestinal problems, and their diet is mainly easy to digest and their appetite wakes up to avoid greasy food that can harm the stomach. 3. Cold food. Traditional Chinese medicine believes that women need to keep warm during their menstrual period, especially those with low or irregular menstruation. They should avoid eating cold food to avoid affecting their menstrual cycle. Cold food includes crabs, sea snails, clam meat, cucumbers, lettuce, watermelons, cold drinks, etc. Dietary Therapy for Low Menstrual Volume 1. Motherwort Egg Method: Take 15g of motherwort and 1 egg, boil with water, and after cooking, eat eggs and drink soup. This Tonic Diet is suitable for women with blood stasis, which helps to promote blood circulation and remove blood stasis, improve the menstrual volume or blood clots. The menstrual blood is purple or dark. In addition, it can also improve the symptoms of delayed menstruation. 2、 Method of making Siwu Wuji Soup: 15 grams of cooked ground, 10 grams of Angelica sinensis, 10 grams of white peony, 5 grams of Chuanxiong, half of black bone chicken, 3 slices of ginger, stewed with water. After stewing, add a few slices of scallions. Method: Take 10 grams of mugwort leaves and 15 grams of ginger, add 1 bowl of water and fry until half a bowl, remove any residue. Pour the eggs into a bowl and boil them in the soup~ 2 times. 3、 Ai Ye Jiang Egg Si Wu Wu Wu Ji Tang is suitable for women with blood deficiency to drink. It has the effect of nourishing qi and blood, improving physical fitness, making face blush, and regulating menstrual flow.
