What is the reason for insufficient secretion of male hormones? How to regulate male hormone deficiency

Insufficient hormone secretion in males can lead to some diseases. Relatively speaking, if you want the body to achieve a balance or a healthy level, you must ensure that your hormone secretion is normal. So what about insufficient male hormone secretion? What to eat when male hormone secretion is insufficient?

From the perspective of traditional Chinese medicine, if a man lacks hormones, it can affect his five internal organs. So, only by maintaining normal or balanced hormone secretion can the normal or healthy male body be ensured. Below, the editor will introduce several foods that target the insufficient secretion of male hormones.

What to do if male hormone secretion is insufficient

1. Animal viscera

Animal viscera contain a significant amount of cholesterol, which is an important formula for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonium. Therefore, consuming the heart, liver, kidneys, intestines and other internal organs of animals in moderation is beneficial for increasing the level of androgens in the body, increasing semen secretion, and improving sexual function.

2. Zinc containing foods

Zinc is an essential trace element in the human body and plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency can reduce sperm count and affect sexual desire, leading to decreased sexual function. In recent years, research results have shown that zinc deficiency is related to what traditional Chinese medicine calls "kidney yang deficiency". The food with the highest zinc content is oyster meat, while other foods such as beef, milk, chicken, chicken liver, egg yolks, shellfish, peanuts, grains, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

3. Food containing arginine

Arginine is a necessary component for sperm formation, and frequent consumption of foods rich in arginine helps to tonify the kidneys and nourish sperm. This type of food has sticky and slippery characteristics, such as eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, seaweed, peas, etc.

What to do if male hormone secretion is insufficient? How to treat male hormone secretion deficiency? What to eat if male hormone secretion is insufficient

4. Calcium containing foods

Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

5. Foods rich in vitamins