What is the reason for frequent leg cramps during pregnancy? How to prevent leg cramps in pregnant women

After expectant mothers have a baby, their bodies may experience abnormal conditions. In addition to mobility difficulties, abnormal phenomena can also affect their physical condition, such as calf cramps. Pregnant women have many possibilities for leg cramps, and expectant mothers need to know what has happened.

What's wrong with leg cramps in pregnant women?

1. Nutritional excess

Some pregnant women who are pregnant for the first time do not know about nutritional balance, have an excessive diet, significantly increase their intake of protein, undergo changes in carbohydrate metabolism, accumulate acidic metabolic products, and further affect the body's electrolytes. Electrolyte disorder, electrolyte disorder

2. Frequent prolonged standing

During pregnancy, pregnant women carry a significant amount of weight. If they are constantly standing for a long time, it will increase the activity of the calf muscles, causing an increase in the weight borne by the leg muscles. Frequent standing for a long time can increase the acidic metabolites in certain parts of the leg, leading to muscle spasms, also known as leg cramps.

3. Poor sleeping posture

Poor sleeping posture can also affect leg muscles. Pregnant women usually choose to sleep in a supine position. When lying on their back, if the bedding presses against the feet or some of the calf muscles are in an extremely relaxed environment, it can also cause leg cramps.

4. Calcium deficiency in the body

Pregnant women need to increase their calcium intake after pregnancy. Babies absorb a large amount of maternal calcium, and if they lack calcium, their feet are prone to cramps at night.

How to prevent leg cramps in pregnant women?

1. Avoid excessive fatigue

Due to the sudden increase in weight bearing during pregnancy and the inability of the body to fully adapt, it is best not to overwork. Walking too much or exercising too much can cause leg cramps in pregnant women. Pregnant women should pay attention to rest and relieve excessive fatigue as soon as possible.

2. Cold prevention

Leg muscles are prone to catching colds, so it is best to do insulation work to avoid leg colds, which can stimulate muscles and cause cramps.

3. Avoid excessive sleep

Pregnant women need to rest more, but if they sleep too much, their blood circulation speed will end, metabolic waste will accumulate in their feet, and the likelihood of muscle spasms is high.

Pregnant women have no problem with leg cramps, but when they experience leg cramps while walking and standing, it is best to first relieve the cramp and then identify the cause and prevention methods of leg cramps. Pregnant women should pay attention to their physical condition during pregnancy, even if it is a small matter of cramps, it is important to find the root cause.