Post Date November, 16 2024
The uterus is a very important component of the female body, and for women, does the health of the uterus mean whether there will be healthy babies in the future. Therefore, female friends must pay attention to the care of the uterus, as many women now have a thin endometrium. So, how should we adjust this situation?
What is the reason for endometrial thinning?
1. Age related uterine thinning
Age is one of the main causes of uterine thinning in women, and as they age, their menstrual flow gradually decreases, which is the main factor causing uterine thinning. Generally speaking, for this situation, growth hormone can be taken appropriately under the guidance of a doctor to alleviate it.
2. Thinning of the uterus due to hormonal factors
Low levels of hormones in the body can lead to various health problems in the female uterus. Therefore, female friends should start supplementing with estrogen on the tenth day after each menstrual period.
3. Decreased luteal function
Due to the decrease in luteal function in the body and many endometrial problems, hormones should be supplemented according to one's own specific situation. But at the same time, please be careful not to overnourish. Excessive nourishment can have counterproductive effects.
4. Excessive pressure leads to thinning of the endometrium
Excessive pressure can also lead to endometrial problems, so female friends should always maintain a relaxed mood, learn to self regulate stress, and try not to be too nervous. Experts say that a relaxed mood can effectively regulate women's endocrine system and have a good health effect on the endometrium. Therefore, a cheerful mood can make women healthier.
5. Cooling during physiological period
During physiological periods, it cools down, hinders blood circulation, and the endometrium is prone to health problems. Therefore, during menstruation, attention should be paid to keeping warm. The lower abdomen can release hot water bags, effectively promoting normal blood circulation and completely relaxing the abdominal muscles. Relieve lower abdominal spasms and allow menstrual blood to flow more smoothly out of the body.
Through the introduction of this article, everyone has a basic understanding of the causes of endometrial thinning. When encountering uterine health problems, it is advisable to eat more soy products or foods made from soy. Because soybeans also contain very natural estrogen, which can supplement the estrogen required by the human body. In addition, eating more lamb or black chicken can also have certain benefits for the body. Before sexual intercourse, it is important to pay attention to contraception to prevent the thinning of the uterus caused by induced abortion.
