What is the reason for decreased sexual function in men? How to improve sexual ability

Every man hopes for his own performance, but unhealthy diet in daily life often affects normal function.

What is the reason for decreased male sexual function

1. Endocrine diseases

Such as pituitary tumor, hyperthyroidism or hypothyroidism, oral diabetes, hyperlipidemia, hypertension, etc. For example, hypertension can lead to hypertensive kidney disease, and the kidney is an important guarantee of function.

2. Androgen deficiency syndrome

Partial androgen deficiency syndrome in middle-aged and elderly men, also known as male menopausal syndrome, is caused by a gradual decrease in male androgen levels after middle age, leading to a decrease in sexual ability. This is due to aging.

3. Diseases of the urinary and reproductive systems

Such as acute prostatitis. Acute prostatitis can inhibit normal sexual function in men, and if sexual activity is forced at this time, it may cause pain during sexual intercourse or trigger the formation of blood sperm. This performance decrease is only temporary and requires the suspension of room work. There will be no impact after the treatment is completed.

How to improve male function

1. Dietary balance

Healthy eating habits effectively help men improve their vascular condition. Thus effectively improving the body's ability to supply blood to the reproductive organs. Moreover, a balanced and healthy diet can lower male cholesterol and delay the occurrence of arteriosclerosis. Why not happy?

2. Maintain sufficient sleep

The effect of sleep on the human body is self-evident, and sufficient sleep is also an important way to improve performance. Also, sleep has improved. Our body's various response functions also become sensitive, and when the brain receives sexual signals, it actively responds.

3. Quit smoking and drinking

Excessive drinking increases the likelihood of numbing the central nervous system of the brain and significantly slows down the response to various external stimuli. In terms of sexual activity, the brain may be slow to respond to the sexual stimuli it receives and may not be able to respond in time. Or other sexual dysfunction may occur, such as premature ejaculation in males or delayed orgasm in females.

4. Persist in sports

Good physical condition is an important guarantee for sexual activity, but there are also some considerations when choosing sports, such as cycling, which is not recommended. Both men and women, long-term cycling can severely compress the perineum.