Post Date November, 17 2024
As long as the amount of menstrual blood in a woman's menstrual cycle is within the normal range, there is no problem. Everyone knows that having too much menstrual flow is not beneficial for a woman's body, but if the amount of menstrual flow is too low, it is also abnormal. So, what should the normal menstrual flow be? What is the reason for low menstrual flow? Let's investigate together.
The main reasons for low menstrual flow in women are
1. Multiple or improper abortions: Multiple or improper abortions can lead to endometrial damage, cervical adhesions, low menstrual flow, and a high likelihood of amenorrhea.
2. Congenital hypoplasia of the uterus or ovaries: Congenital hypoplasia of the uterus or ovaries, decreased or insufficient hormone levels secreted by the ovaries, minimal endometrial hyperplasia or only a small amount of endometrial detachment, and low menstrual flow.
3. Gynecological diseases: Gynecological diseases cannot develop the endometrium normally, resulting in severe endometrial damage, partial or complete endometrial damage, and low menstrual flow.
4. Adverse mental emotions: If a woman frequently experiences negative emotions such as anxiety, tension, fear, and great joy and sorrow, it can lead to abnormalities in the pituitary and hypothalamus, which control ovarian hormones, leading to menstrual changes.
5. Excessive weight loss or use of contraceptives: Some women lose weight excessively or frequently use contraceptives, leading to endocrine disorders and reduced menstrual flow.
There are clever strategies for menstrual health care
1. Pay attention to insulation
When women catch a cold, symptoms of menstrual irregularities such as delayed menstruation may occur. When preventing diseases, it is necessary to actively pay attention to insulation to avoid the adverse effects of a cold.
2. Good lifestyle habits
Female friends must develop good lifestyle habits, such as smoking, drinking heavily, working regularly, staying up late, etc. These bad habits can lead to irregular menstruation.
3. Don't lose too much weight
Eat a reasonable diet, avoid weight loss, and avoid excessive weight loss. Excessive weight loss can lead to insufficient energy supply in the body, leading to endocrine disorders and irregular menstruation.
4. Eat more iron and nourishing foods
Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black bone chicken, fish, lamb, shrimp, shrimp, pigs and sheep, light vegetables, kidneys, black beans, sea cucumber, peach kernels, etc.
5. Adjusting one's mood
Irregular menstruation is caused by setbacks and high pressure, and one must adjust their mood. Moreover, if your menstrual cycle is irregular, you also need to maintain a good mood.
