What is the quickest way to replenish the yang? The best way is to use the green method to help men get rid of impotence

Body is the cost of revolution, and nothing can be done without a healthy body. Now under high pressure, if men want to work and live, they cannot be said to be healthy. When it comes to health, many people think that we should strengthen exercise. In fact, this is only one way. The other way is to pay attention to diet and eat more beneficial food in daily diet. Today's editor recommended some common and beneficial foods to many male friends.

Apple

Apple is the fruit we often eat, which has no effect. In fact, apples can protect weight loss. In reality, men are twice as likely to suffer from coronary heart disease as women. Scientists found that eating an apple every day can reduce the prevalence of coronary heart disease by 50%. One day a week is arranged as "Apple Day", which only eats 400 grams of apples. Generally, five "Apple Days" can keep away from coronary heart disease. Apple also has the effect of losing weight. "Apple Day" takes 1500 grams of fresh apples six times a day, lasting for 10 apple days. It is well known that eating too much oranges is easy to get angry, but oranges can effectively reduce the possibility of gastric cancer in men. Among the patients with gastric cancer, more men than women have stomach cancer because the use rate of men is higher than that of women.

Medical experts found that eating two kinds of citrus fruits a day can reduce the risk of gastric cancer by 50%.

watermelon

Watermelon is a good thing to relieve heat in summer, but it is a cold food. Eating too much will burden the stomach and intestines, so men with poor stomach and intestines should properly control the consumption of watermelon. However, watermelon contains a large amount of citrulline, which has a pharmacological effect similar to "*". Medical experts pointed out that three watermelons are equivalent to one "*".

Chinese wolfberry

Kidney tonifying is an eternal topic for men. Kidney is the backbone of men. The quality of kidney will affect the strength of male function. In the past, the popularity of kidney was shaped, and it was believed that eating more viscera and seafood could achieve the effect of tonifying kidney. However, high cholesterol in visceral and seafood foods can cause hypertension and other problems.

Wolfberry is rich in vitamin e and free of cholesterol, which is a priority for men to tonify the kidney. In addition, black sesame and walnut are also good kidney tonic foods.

There are green aphrodisiac methods to improve male sexual ability

Massage to strengthen yang

Massage therapy is a major feature of traditional Chinese medicine, which can dredge the meridians, tonify the kidney and yang, and achieve the purpose of treating impotence through specific parts of massage. One of the methods is to form the habit of massaging the scrotum directly by hand. Regular massage will improve the circulation of testicles. Because the testicles can often supply fresh blood, the ability of the testicles will certainly be enhanced and the function will be improved. However, this method must be persisted for a long time. Otherwise, the effect will not be easy.