What is the method to improve sperm quality? Men using scientific food can improve sperm quality

The quality of male sperm is directly related to the quality of male offspring. We should know what men eat to improve the quality of sperm. So today, let's count what food men eat in daily life can best improve the quality of sperm.

1、 Supplement various vitamins: biotics can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin e has the closest relationship with the reproductive system, and has the function of preventing organ aging, regenerating empty vas deferens and enhancing sperm vitality. Foods containing vitamin e are damaged during processing, and preparations such as vitamin e rubber pills can be taken. Other vitamins are rich in vegetables.

2、 Eat high-quality protein and arginine food: high-quality protein is the main raw material for semen formation. Foods with high protein include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, bean products, etc. Arginine is a necessary ingredient for producing sperm, and oligospermia can occur in case of deficiency. The foods containing arginine include eel, black fish, sea cucumber, tendon, bean products, lean meat, etc.

3、 Properly increase the intake of some foods rich in sex hormones, such as sheep's kidney, pig's kidney, dog's testicle, bullwhip, and chicken liver, which can promote the division and maturation of spermatogonia and is very beneficial to spermatogenesis.