Post Date November, 16 2024
The so-called "love muscle" refers to the muscles related to sex. The more developed the muscles of love, the more pleasure people can experience during sexual activity. Love muscles are also a group of muscles, so through appropriate exercise, love muscles can be more developed. So how should we exercise our love muscles?
What is Love Muscle
The human body has hundreds of muscles, some breathe, some run, and the other muscle is related to our love. Whether they are developed or not is closely related to our sexual life, and is called the love muscle. The so-called "love muscles" are actually a group of muscles in our pelvic floor. It has a rich blood supply and highly sensitive nerve endings, which are prone to sexual arousal reactions. Research has shown that male patients with sexual dysfunction can significantly improve through standardized diagnosis and treatment by doctors, combined with pelvic floor muscle exercise. In addition, maintaining a good mindset and moderately participating in aerobic activities such as swimming, mountaineering, tennis, and golf can also help improve sexual performance. Male friends can try the following simple exercise methods in their daily lives to make sexual life more powerful.
Bed anal lifting exercise
Lying in bed, contracting the abdomen, and feeling the back pressure on the bed, doing anal lifting exercises can achieve good exercise results. It is recommended to practice every other day, with 3-5 groups of 8-12 exercises per group, which must be effective. If you have the opportunity to go to the gym, you can choose to practice with a foot clipper.
Supine chair pushing method
Lie on your back, place your heels on the swivel chair, extend the swivel chair from your body, lift your hips completely away from your back, ensure your shoulders reach your heels, and use the strength of your hips and heels to restore the swivel chair to your body direction. Stop (lift your hips) at 90 degrees and repeat 12 times, with 1 minute of rest and 3 times.
Lunge squat technique
This method is effective for exercising the inner thigh muscles, quadriceps muscles, and buttocks muscles. The key to movement is balance and standardization, using weights from light to heavy, and walking distances can be 10-20 steps per group, 2-3 groups per time.
Narrow Station Squat
Stand slightly narrower than your shoulders, and crouch forward with your toes. People with poor flexibility of ankle joint tend to raise their heels when squatting, so they can wear special heavy shoes, or lay a wooden stick and shovel 1~2cm thick under the heel. Be careful not to pad too high, otherwise it will disrupt the stability of the movement and easily tilt forward when squatting.
