Post Date December, 02 2023
Shouting the slogan of strengthening yang and tonifying the kidney every day, but few people know what tonifying the kidney is all about. All organs of the human body require multiple nutrients for maintenance, which can provide the power for normal organ operation. So, what nutrients do kidneys need?
Appropriate protein supplementation
Protein is a substance that every organ needs, and naturally the kidneys are no exception. Protein supplementation should be in moderation, and many men eat more protein foods to develop their muscles. In fact, this not only has no effect, but also increases the burden on all aspects of the body.
Increase antioxidant intake
Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol blockage, thus helping to combat heart disease and stroke. Coarse grain nuts and vegetable oils almost all contain vitamin E. In order to obtain a quantity greater than the daily quota, it is necessary to supplement it. Eating fruits and vegetables can also benefit from other antioxidants.
Zinc supplementation is the key
Trace element zinc is an active component of systemic enzymes, which helps regulate the immune system and is a crucial factor for proper growth. But men often overlook zinc. According to the survey, less than one-third of men meet the zinc standard. Zinc can be obtained from seafood, lean meat, coarse grains, and leguminous plants.
Blindly repairing not only has no effect, but also damages the body. If you know all of the above, do you feel like you have a direction for strengthening your yang and kidney. Only by knowing what the kidneys need can we better nourish the kidneys and enhance yang.
