Sexual Health
What is the healthiest time for couples to have sex? The healthiest sexual schedule for couples
Post Date November, 16 2024
Many people believe that perfect sex requires "persistence" and can start anytime as long as the fire rises. In fact, healthy sex is not like this.
When is sexual activity the healthiest?
The arrangement of sexual activity time should usually consider two issues; One is not to have sex in a state of fatigue, and the other is to have a relatively sufficient rest and recovery time after sex.
From the current practice of sexual life, there are roughly three statements:
1、 Some people believe that evening time is better.
The so-called night usually refers to around 22:00, which is the time when a considerable number of people are about to fall asleep.
People who hold this view believe that sexual activity requires a significant amount of physical exertion. During this period of time, sexual activity can be immediately followed by falling asleep, allowing both parties to have sufficient rest and maintaining sufficient energy the next day;
2、 Some people believe that early morning, around 6 o'clock, is better.
People who hold this opinion believe that after a night's rest, their physical strength has been restored and they have better energy during sexual activity.
In addition, from a physiological perspective, the concentration of adrenal hormones in the human body is the highest, and sexual desire is also strongest at this time.
Having sex at this time can lead to Sexual arousal for a short time. Although one cannot rest in a timely manner after sexual intercourse and immediately needs to engage in work and study, the physical exertion of a one-time life is not significant.
Have sex in the morning and judge whether it is suitable for you based on the feeling of no fatigue or discomfort after sex.
3、 Some people advocate that it is best to sleep for a few hours first and wake up before engaging in sexual activity.
People who hold this view believe that modern people's pace of life is fast, and after 8 hours of study and work a day, they are mostly tired. However, in the evening, they still want to enjoy a relaxed night life and engage in necessary social interactions. Generally, they go to bed late at night, and in this situation, engaging in sexual activity may not satisfy both parties due to physical exhaustion and mental fatigue.
