What is the golden age of male health care? Vitamins are essential for male health care

The topic that men are most concerned about is always sex, and some men feel very proud of their sexual function. Don't be too happy too early. If you want to have good sexual function and maintain it all the time, then you need to do a good job in sexual health care. You need to take care of your sexual function. When is the golden age for men's sexual health?

What is the golden age of male health care

Adolescent sexual health

Mr. Zhao is a sophomore from a high school in Beijing. For him, the biggest challenge in college life may not be academic studies, but rather sexuality. Chenbo appears almost every day, and seeing the beautiful female student can't help but create fantasies. In an accidental attempt, Mr. Zhao achieved unprecedented pleasure through masturbation, but this led to another contradiction: wanting to try again, afraid of harm to the body.

When men enter puberty, great physiological changes will take place. The level of male hormones will increase 40 times, and sexual desire, erection, Sexual fantasy, and nightmares will also appear. Faced with these normal Libido, young people generally have to bear a lot of Psychological stress, because they do not know how to solve it.

The key to sexual health care during this period lies in correct guidance. Firstly, masturbation is a normal means of releasing sexual desire, and as long as the level is mastered, it will not cause harm to the body. Secondly, during this period, men are children with weak self-control, excessive masturbation, psychological guilt and fear, which can easily cause serious psychological burden, dizziness, tinnitus, memory loss, anxiety, and decreased sensitivity of penile nerve reflexes. At this stage, parents should be more concerned about their lives and guide them to address sexual needs by diverting attention, such as cultivating personal interests and participating in group activities. Men should also pay attention to personal hygiene and regularly check their genitals to see if there are any abnormal lesions.

Sexual health care during marriage

On the wedding night, I may have been too nervous, Xiao Wang had a late erection. Finally, I managed to get an erection, but the effect was not good, and in the end, it was hasty. Mr. Wang was very remorseful and determined to compensate his wife well the next day. Unexpectedly, the performance on the second day was even worse than the first day.

Clinically, men with Erectile dysfunction (ED) who failed to have sex on their wedding night for one year or more in a row are mostly due to psychological reasons, such as inconvenience of hands and feet, excessive tension, anxiety, and excessive excitement of Sympathetic nervous system in their first sexual life. If men with ED bear a heavy psychological burden, it is likely to make them more nervous in their next sexual life and fall into a vicious circle of "more afraid, less able". To overcome these problems, on the one hand, men need to be more relaxed and engage in sexual activity; On the other hand, it also requires the wife to be considerate of her husband. At the same time, before the wedding night, couples should learn sexual knowledge together, overcome mutual unease, and effectively improve the quality of sexual life.