What is the exercise to increase sexual desire in couples? You need to eat more of these foods

Couples who exercise regularly have a much higher quality of sexual life than those who do not, especially for women. Regular exercise can enhance their daily libido, otherwise their sexual life will become increasingly disharmonious. Let's follow the editor to learn more about it.

What are the exercises to enhance sexual desire in couples

1. Running: 66% of people who love running say that running makes their sex more fulfilling. Running is not only beneficial for promoting heart and blood circulation, but also helps to enhance women's sexual desire. Face the morning light, carry dew, and run with your loved ones. Don't waste the wonderful morning light just by sleeping in.

2. Skating: It helps to improve vital capacity. Men need to fight for a long time. The most favorable evidence for skating together is that among all pairs of sports, pairs of pattern skating couples are the most common.

3. Swimming: Frogs and butterflies make full use of thigh and pelvic muscles, making them the most suitable for women. The abdominal muscles are flat and sexy, improving sexual activity, and preventing diseases such as uterine prolapse, rectal prolapse, and bladder prolapse. Butterflies are also the sexiest male sport, which can make men more attractive.

4. Riding a horse: Exercise the agility and coordination of the body, especially the firmness and hardness of male leg muscles, making men more courageous in sexual activity. Women who love horseback riding also tend to take the initiative in sexual activity.

5. Yoga: Many movements in yoga promote blood supply to the brain, help the pituitary gland, thyroid hormone, and gonadotropin function normally, and maintain a balance of estrogen and androgen secretion.

6. Prady: Many Prady practitioners clearly feel that their sexual abilities have been strengthened after practice. This may be due to the emphasis on body control in pilates exercises. Pilates is a whole body shaping exercise, which can improve the body line, increase confidence and flexibility.

Eating more of these foods can also increase libido:

1. Chili peppers

Research has shown that eating chili peppers can promote the secretion of endogenous peptides, and the capsaicin in chili peppers also has the effect of accelerating heart rate and increasing sexual desire. Therefore, eating chili peppers daily can help increase libido and create a sexual life.

2. Salmon

Salmon is not only delicious, but also an excellent source of protein, which plays an important role in persistence. Among them, omega-3 can increase serotonin levels in the brain and ensure people's mood is high. Salmon is rich in vitamins a, d, b, and calcium, which can help increase sexual desire.