What is the effect of taking birth control pills and calcium tablets? Who cannot take birth control pills

Contraceptives can play the role of Emergency contraception in real life, but women who take contraceptives for a long time are prone to calcium deficiency, and some women are not suitable for taking contraceptives. Let's take a look at the specific situation.

Women lack calcium when taking contraceptive pills

Long term use of calcium deficient birth control pills, which are commonly used by many women, can effectively reduce the risk of unintended pregnancy. However, long-term use of birth control pills has certain effects on the body, and calcium deficiency is one of them. A study has found that long-term use of contraceptives by young women may have an impact on bone density.

How to cook for calcium deficiency when taking contraceptive pills

1. Regular consumption of high calcium vegetables: Calcium is a necessity for the human body. Women taking oral contraceptives should increase their intake of high calcium foods, such as black sesame, shrimp, shrimp skin, kelp, milk, yogurt, cheese, loach, tofu, soy products, etc.

2. Attention to oxalic acid: Oxalic acid can affect the absorption of calcium by the human body, such as spinach, amaranth, mustard, snow cabbage, bamboo shoots, cabbage, cauliflower, and water spinach. These vegetables boil before cooking, damaging the oxalic acid in them and cooking normally.

3. Exercise: Exercise can pull muscles, stimulate bones, strengthen blood circulation and metabolism, prevent calcium loss, and promote the body's absorption of calcium from food. Exercise should be done reasonably and gradually.

4. Exposure to light: Ultraviolet rays can promote the synthesis of vitamin D in the body, which is beneficial for the absorption of calcium by the body. Moderate exposure to sunlight for about 20 minutes per day can have a good effect, especially in winter, which is very meaningful for health preservation.

10 Types of Contraceptives Not Suitable for Women

1. Patients with liver and kidney dysfunction: As contraceptive pills enter the body, they need to be metabolized by the liver and excreted by the kidneys. Patients with liver and kidney dysfunction should avoid taking contraceptive pills.

2. People with poor heart function: Contraceptive pills retain substances such as water and sodium, which increases the burden on the heart.

3. Hypertensive individuals: A few women experience an increase in blood pressure after taking contraceptive pills.

4. Family history of diabetes: taking contraceptives can improve blood sugar, and diabetes patients themselves, and family history of diabetes are forbidden to use contraceptives.

5. Migrainers: One of the side effects of contraceptive pills is that they can cause headaches.