What is the effect of men's excessive use of hands on their health? Three disadvantages must be known

For men with partners, sexual life is pleasant and energetic, but there are also many men without partners in life. When there are physical needs, they should use their hands to solve them. Proper masturbation does not harm the body. It is as pleasant as sexual life, addicted to it, and excessive use of hands affects health

What are the effects of men's excessive use of hands on their bodies?

1. Mental state is affected

If a man indulges in masturbation for a long time, his brain will become excited. In this case, his brain will have symptoms such as dreaminess and insomnia, and his spirit will be greatly affected.

2. Decreased libido

Frequent use of hands will make men have higher and higher requirements for sex life. They will not be interested because they feel insufficient stimulation when facing sexual partners, and frequent use of hands will affect the level of body hormones, reduce male sex hormones, and lose interest in normal sex life.

3. Increased risk of sexual dysfunction

Excessive use of hands will affect male sexual function, and the risk of male sexual dysfunction will increase. This is mainly because men are nervous when they are found during masturbation. They often end in a hurry. Over time, they will become the habit of ejaculation. The habits in sexual life will also continue, and dysfunction will also occur. It is easy to ejaculate early.

What should be paid attention to for male protective function?

1. Sex should be controlled

Sex can make the body and mind happy, but too often will make the organs tired and can't work normally when they can't rest effectively. At the same time, too frequent sex will make the function decline, and men will have problems in the process of sex life

2. Actively treat diseases

If there are male diseases in the body, such as prostatitis, epididymitis and so on, they will affect sexual function if they persist.

3. Keep exercising

Adhering to physical exercise can improve muscle mass and physical quality, and you will not ejaculate prematurely because you feel exhausted during sex.

reminder

Men should masturbate moderately. After all, too much can cause harm. Besides, we should take protective measures to improve sexual function at ordinary times. Eating more foods with high zinc and minerals in diet can promote sperm production, improve body metabolism, improve sexual function and help eliminate toxins, and also protect sexual function and prevent sexual organs from being injured.