What is the cause of male sperm deficiency? If you want to increase the number of sperm, pay attention to supplement these nutrients

The accuracy of normal men is between 2 ml and 6 ml each time, and the semen is too little when the accuracy is less than 2 ml each time. So what is the reason?

Reasons for low sperm in men

1. Congenital seminal vesiculitis and obstruction of ejaculatory duct

2. Pituitary or testicular interstitial cell lesions, decreased gonadotropin or estrogen, and decreased semen production.

3. There are infectious diseases in the genital tract, which also damage the function of accessory glands and reduce semen production.

Frequent rooms, insufficient semen storage, too little semen, long-term mental stress and various stress stimuli, tuberculosis, malnutrition and other systemic chronic consumptive diseases, and excessive semen discharge are also one of the reasons for semen reduction.

What food does male sperm eat less?

1. Foods rich in vitamins

If men want to increase the number of sperm, they should pay attention to supplementing various nutrients in their daily life, of which vitamins are the most important. Some studies have shown that vitamins can provide raw materials for sperm to promote sperm production, and also play a role in protecting the genitals from damage. Among them, vitamin E is the most closely related to the reproductive system. Vitamin E supplementation can help men prevent aging of sexual organs. Not only vitamin e, but other vitamins also promote the regeneration of the vas deferens and improve sperm vitality.

2. Mineral food

Note that male friends can eat more mineral-rich foods in their daily life. Because it can effectively improve the number and treatment of sperm, some foods are rich in trace elements. As a sperm processing plant, the testicles, prostate and semen itself need a large amount of high concentration zinc. If men lack zinc, not only the sperm vitality will decline, but also men will be sterile.

One of the most prominent characteristics of zinc is that it is closely related to male sperm vitality. Long-term zinc deficiency will lead to the scarcity of male sperm, leading to testicular atrophy. Therefore, male friends should pay attention to eating more zinc-containing foods in their daily life.

3. Protein food

Men with oligospermia should eat more protein-rich foods in daily life. Of course, men should not only eat protein foods, but also foods rich in amino acids. High-quality protein is the main raw material for sperm formation. In daily foods such as lean meat, dog meat, eggs, fish and shrimp, and bean products, these foods can be eaten more. Amino acid is an essential ingredient for sperm production. Eel, black fish, ginseng, tendons and other foods are rich in amino acid. It is recommended that men eat more.