What is the best way to quickly relieve menstrual pain? How to regulate dysmenorrhea most effectively

Physiological pain is a common phenomenon, mainly caused by abdominal pain in female friends before and after menstruation, which is also an abnormal situation. After it occurs, it is important to pay attention to methods of alleviating it and also pay attention to cooking in daily life.

Methods for Relieving Physiological Pain

1. Taking painkillers: At the beginning of physiological pain, women can take painkillers with milk and food. The painkillers take effect after about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.

2. Moxibustion method: Select acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3cm from the acupoints to make the local area warm without burning pain. Each acupoint lasts for about 10-15 minutes, with a degree of redness on the skin.

3. Massage method: Rub the palms of both hands against each other until fever occurs. Massage approximately 200 times in a clockwise direction on the lower abdomen below the navel. Alternatively, massage the Sanli and Sanyinjiao acupoints for one minute each.

4. Hot compress method: Hot compress on the lower abdomen can help alleviate uterine spasms, promote abdominal blood circulation, and relieve dysmenorrhea. Heating with heated traditional Chinese medicine can promote blood circulation, unblock collaterals, and provide better ventilation and pain relief.

5. Insulation work: Keep the body warm, accelerate blood circulation, relax muscles, especially in spasms and congested pelvic areas, drink plenty of hot water, use abdominal heat release bags and hot water bags, and bake the lower abdomen with mugwort sticks for a few minutes at a time. This method is very effective in relieving menstrual pain.

6. Green Pepper Soaking Feet Method: Green pepper dispels cold and helps with insufficient vitality. The soles of the feet are various visceral reflex areas that play a role in both internal and external diseases, promote the circulation of meridians throughout the body, and alleviate dysmenorrhea.

The regulation of dysmenorrhea

1. To avoid cold: During menstruation, do not touch cold water, sit or lie in wet places, and do not swim to prevent bacteria from entering the vagina and causing infection.

2. Pay attention to personal hygiene: Take a shower and keep the external genitalia clean. Wash the external genitalia with warm water every night; Use clean and disinfected menstrual belts and paper; Sexual activity should be strictly prohibited during menstruation.

3. Caffeine: The caffeine found in coffee, tea, cola, and chocolate can cause nervousness and discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also stimulate the small intestine.

4. Supplement minerals: Calcium, potassium, and magnesium minerals can also help alleviate dysmenorrhea. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body effectively absorb calcium. Before and during menstruation, please increase your intake of calcium and magnesium.