What is the best way to enhance men's sexual ability? Eat 8 foods regularly to enhance sexual ability

What do men eat to enhance their sexual ability? Many male friends hope to enhance their sexual ability, but we know that taking medication indiscriminately not only cannot improve sexual ability but may also have a negative effect. Therefore, it is best to use dietary supplements. Below, we will introduce what men eat to enhance sexual ability.

Many men choose to take medication to enhance their sexual abilities. Strong drugs such as Viagra not only have miraculous effects when taken, but also bring various worrying side effects. Therefore, the true panacea lies in a reasonable diet.

1. Malt oil:

Severe deficiency of vitamin E can lead to penile degeneration and atrophy. Decreased secretion of sex hormones and loss of fertility. However, malt oil can prevent and change this situation, so we should often eat foods rich in malt oil such as wheat, corn, and millet in our daily lives.

2. Honey:

Honey contains gonad endocrine, which has obvious biological activity of active gonad. Those who experience decreased sexual function due to physical weakness or advanced age can continue to take honey products.

3. Nuts:

German doctors have found that in some ethnic groups that often binge on pumpkin seeds, there is no occurrence of prostate disease. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also beneficial for sexual function.

4. Seaweed:

Seaweed contains more sulfonic acid than other animals and plants. Lack or deficiency of sulfonic acid can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, it is necessary to regularly take some seaweed foods, such as seaweed, seaweed, and Undaria pinnatifida.

5. Fish:

The residents of coastal areas eat a lot of fish food, so they often have a lot of descendants. In fact, during the ancient Roman period, people discovered that fish were an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sexual activity. Scientific research has proven that fish meat is rich in phosphorus, zinc, and other nutrients, which are crucial for the sexual health of both men and women. There is a saying that it is a "harmonious element for couples". Generally speaking, for those with zinc deficiency in the body, men may experience a decrease in sperm count and quality, accompanied by severe sexual and reproductive dysfunction, while women may experience symptoms such as weight loss and reduced vaginal secretion during sexual intercourse.

6. Chives:

Also known as Yangcao, Zhuangyang Grass, and Changsheng Chives, it is a common vegetable with strong growth ability. It is an excellent adjunctive dietary therapy for kidney deficiency, impotence, and nocturnal ejaculation. It has a good therapeutic effect on male erectile dysfunction, premature ejaculation, and other diseases. The patient is fed with leeks or ground leek seeds every day, taking 15 grams each morning and evening, and taking them with boiling water.

7. Scallions:

Scallions have always been seen as the embodiment of love and sexuality. In some ethnic groups in the Balkans, scallions appear at wedding ceremonies for young men and women, expressing the hope that the new couple will be healthy and happy, and the groom will always maintain a masculine temperament. Scallions are very nutritious and can stimulate sexual desire. Modern medical research has shown that various vitamins in scallions can ensure the normal secretion of hormones in the human body, thereby strengthening yang and nourishing yin.

8. Eggs:

Many sex experts point out that eggs are the strongest carrier of sexual nutrition in the human body and the best "reducing agent" for restoring vitality after sexual intercourse. For thousands of years, Arabs have been following the custom of eating fried eggs with scallions a few days before their wedding, with the aim of ensuring a happy sexual experience on wedding night. Eggs are a high protein food that contains 14.7% of the protein, mainly egg protein and globulin, including eight essential amino acids that are similar to human protein. The human absorption rate of egg protein is as high as 99.7% (milk is only 85%). These high-quality proteins are essential nutrients for sexual activity.

There are far more health and nutritional foods that can enhance sexual function, including chili peppers, mulberry berries, dried fruits, mushrooms, rye cakes, shrimp, donkey meat, dog meat, etc.

What should men do if they have poor sexual ability

1. Prone stretching

Lie prone and straighten your body as much as possible, with your arms extended forward and your head slightly raised. Extend your arms as far forward as possible and your feet as far back as possible. Maintain each extension for 10-15 seconds, then slowly relax.

2. Massage to strengthen the kidney

Pressing the Shenshu acupoint

Firstly, massage the Yongquan acupoint on the soles of the feet. It is particularly suitable to massage after washing the feet before bedtime, with 81 massages on each side. Next, press the Shenshu point (on the back waist) and perform circular massage with both hands 81 times. Once again, massage the scrotum and lower abdomen, with one hand massaging upwards from the lower part of the scrotum and the other hand massaging downwards from the navel. Massage with both hands relative to each other for a total of 81 times. After the above massage, the penis can naturally erect.

Inguinal massage

Before going to bed, place both hands in the groins on both sides (at the base of the thighs).

Gently massage with the palm in an oblique direction 36 times, which can be done several times a week. It has a certain effect on enhancing sexual desire and enhancing energy.

Rubbing the testicles

Rub your hands hot, first hold both testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the ribbed surface of your thumb, index finger, and middle finger. Then gently massage and turn 30 to 50 times to the right, and then gently massage and press. Alternatively, the massage technique can be used, which involves first tightening the scrotum with one hand, fixing the outer kidney, and then placing the palm of the other hand on the star pill. Then, gently rub the testicles to minimize heat. This method, also known as the "kidney outside the bag" method, has been highly praised by traditional Chinese medicine health practitioners throughout history.

Friction binaural

When waking up in the morning, gently circular rub or gently press with fingertips or ribbed surfaces on both sides of the ear, such as the earlobe, to reduce local swelling and pain, as well as heat sensation. This method has the effect of regulating yin and yang, dredging qi and blood, and strengthening the kidneys and essence. It is advocated by health practitioners throughout history.

Climbing feet to strengthen the kidney

Take a supine position. Pull both hands up to the medullary joint through the front glue groove line and up to the head. Cross the hands, lift the palms upwards, and push the feet straight. Drop both hands straight from the top, extend the hands forward, bend the upper body forward, and lift both hands to the Yongquan acupoint. Push the feet straight with force, with opposite force between the hands and feet. Release the hands to restore the body to a supine position. Repeat this 10 times, or determine the number of times based on your ability. This method has the effect of strengthening the waist and knees, tonifying the kidneys and consolidating essence.

How to evaluate a man's sexual ability

eyebrow

'Thick eyebrows and big eyes' is a term commonly used by many people to describe others. In this term, people tend to prefer people with' thick eyebrows and big eyes'. In fact, the 'thick eyebrows' here, given their beautiful aura, also reveal a powerful sexual ability within.

The essence lies in the bones, and the essence lies in the eyebrows. Those with thick, black, long, and moist eyebrows must be energetic and long-lasting. The ancients also gave full recognition to the sexual ability of those with thick eyebrows, so usually, the human ability of thick eyebrows is much stronger than that of ordinary people.

Nose

A man with a full and bright nose usually gives a feeling of full and energetic energy, and this type of person always seems to have an endless amount of strength and energy. In fact, this type of person not only exhibits this kind of performance in daily work, but also often leaves a strong impression in their sexual life.

A man's full and bright nostrils are another obvious sign of his strong sexual ability. On the contrary, men with sunken and matte sides of their nostrils generally have slightly weaker sexual ability than those with full and bright nostrils.

tooth

In the folk, many people believe that a person's front teeth represent intelligence and physical strength. Teeth are wild, and those with large and white teeth have strong sexual abilities and great achievements in life. Indeed, those with healthy teeth have a healthy body, and those with large and white teeth have slightly stronger sexual abilities than ordinary people.

In addition, the shape of some of a man's teeth also represents his sexual abilities to a certain extent. Sharp and sharp "tiger teeth" are often associated with the image of "beasts", and the sexual abilities of such people cannot be underestimated.