What is the best way for men to treat impotence? Chinese medicine will teach you five small actions to treat impotence

What are the methods for male treatment of impotence? Impotence is the most sad and difficult problem for men, and it damages men's self-esteem to a great extent. Today, the editor will introduce the methods of male impotence treatment.

Action 1. Massage waist and eye points

The most common symptom of kidney deficiency is backache and backache. There is one method that works well - rubbing the waist and eye points. Traditional Chinese medicine believes that rubbing the waist with the palm can not only dredge the pulse and strengthen the waist, but also play the role of hearing and eyesight, strengthening the kidney and prolonging life. Middle-aged people often rub their waists. In old age, they can keep their backs straight, and can also prevent and cure back pain caused by wind and cold. Massaging the waist can play a good role in the prevention and treatment of chronic lumbar muscle strain and acute lumbar sprain, and also has a certain effect on diseases such as intervertebral disc herniation and sciatica. Location of waist and eye points: the waist and eye points are extrameridian strange points, in the waist, under the fourth lumbar spine process, in a depression about 3.5 inches apart.

Action 2. Feel your belly if you have nothing to do

Three inches below the navel is where Guanyuan acupoint is located. Guanyuan acupoint belongs to the so-called "Ren meridian", which runs through the chest and abdomen along the center of the head. It refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren meridian that have the effect of strengthening the essence and strengthening the yang. When massaging yourself, you can first take Guan Yuan as the center and rub the left or right palm counterclockwise and clockwise for 3 to 5 minutes. Then, press Guanyuan acupoint with your breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a very strong effect.

Action 3. More tiptoe

Men stand on tiptoe more often, which helps to strengthen the kidney and improve sexual function, especially when urinating. The method is to put your feet together on the ground, stand on your heels, and then relax. Health care experts said that if you can do this kind of tiptoe exercise five or six times in a day, you can achieve good kidney benefits if you persist throughout the year. If you have chronic prostatitis and hypertrophy of the prostate, you will feel free to urinate on tiptoe when urinating. In addition, when playing chess, playing cards, playing computer or standing still for a long time, it is better to do a tiptoe exercise once an hour or so to make the blood flow of lower limbs smooth.

Some people believe that walking on tiptoe is to walk on tiptoe completely with the heel raised. Walking for a hundred steps can exercise flexors. From the point of view of meridians, it is also beneficial to smooth the foot three yin channels. Of course, for the elderly, they should pay attention to safety, so as not to stand unsteadily and fall down; People with osteoporosis had better not do it.

Action 4. Playing with your fingers at will can also make you strong

The Shangyang point is next to the fingernail on the radial side of the tip of the index finger. According to traditional Chinese medicine, stimulating this point has obvious effect of strengthening essence and strengthening yang, and can delay sexual aging. You can hook the handrail or lifting ring in the car with your index finger when taking a bus or tram to and from work; Or in leisure time, the index fingers of both hands hook and pull repeatedly; Or massage the index finger with umbrella handle.

Action 5. Don't talk when urinating

Don't talk while peeing. Why? Let it go down and let it go up. That's it. Don't use mobile phones. You have to bite your teeth. Why bite your teeth? It is also to strengthen kidney qi. How to bite? There is a saying in Taoism called "two kidney teeth are like bites". What does it mean? "Ru" is like, but not. So the upper and lower teeth are not bite at all. Just like there are two jujube stones in the middle of the upper and lower teeth, the virtual jujube stone, you just try to bite the virtual jujube stone instead of biting your teeth. You can do it. It feels like you haven't bitten it and are still working hard, as if there are two jujube stones. In fact, it is to maintain a state of internal absorption of qi, to control your kidney qi and keep it from leaking out.