Post Date November, 16 2024
What are the tips for healthy genitalia? As long as a man lives for one day, he needs sex; So the little brother couldn't stand up, it was like death. Men's physical and mental strength will dissipate. In fact, there are many methods for genital health. Let's introduce some tips for healthy genitalia?
After dinner, taking a 5000 step walk in the park can break down blood sugar and calm the sympathetic nervous system.
2. In order not to reduce sexual function, it is best to sleep naked at night, let your brother breathe fresh air, cool the bag, and enhance testicular function.
3. Steel Penis Training: Prepare a basin of floating ice water and a basin of hot water, erect the penis from the base, enter the ice water, and after about one minute, take out the massage, also do it for one minute. Then, the penis or even the scrotum enters the hot water, and massage in the water for one minute, so alternating cold and hot, do it three times. Finally, through masturbation and ejaculation, success was achieved.
4. Strengthen professional erection parasympathetic nerves with self-awareness: After defecation, close your eyes first, try to rest on your shoulders, then lower your strength from head to foot, half shut, relax facial muscles, and repeat brief and slow abdominal breathing for 30 seconds.
5. Masturbation chain forging method: Strong stimulation of ejaculation cannot achieve the purpose of chain forging. Instead, grip, relax, and repeatedly compress the penis. This action can activate nerves and blood vessels.
6. Strengthen the penile response and train the penis to freely move up and down: When getting an erection in the morning, before going to the bathroom to urinate, gently press one third of the distance from the front of the penis with your fingers, press the penis down to make it close to standing, and then place your fingertips on the penis to feel its response. Close the anus and push the penis up. Repeat this action for about one minute. (This method cannot be used frequently)
Here are two specific exercise methods:
Exercise method 1: Lie on your back, bend your knees, lift your legs, and then grab your right calf with your left hand, slowly opening and closing towards both sides of the body. If you do it every five times, do it once a day to the second time. Be careful not to do too much in one breath, as excessive force can cause muscle fatigue and become a reaction.
Exercise Method 2: Sit on the bed and spread your legs as wide as possible. Then extend your hands forward and bend your body forward with the goal of touching the bed surface with your forehead. If you do it three times at a time - if it's a round, do it two to three times a day. Although opening your legs and then bending down may cause some pain between your legs, you still have to endure it a bit because the action of opening your legs is very important. Of course, when you first start doing this, it's difficult for your forehead to touch the bed; As long as you have perseverance, you can do so within about a month. Doing this action every day will greatly improve your erection ability after a month.
