Post Date November, 17 2024
Men face multiple pressures in their work and life, and upon returning home, their whole body is already exhausted, leaving no room for sexual activity. Many men find that they used to be lively, but now their sexual function has decreased. What is going on.
What is sexual dysfunction?
1. Related to age
After entering middle age, male testicular interstitial cells gradually age and undergo degenerative changes. Testosterone secretion significantly decreases, testicular volume also decreases, and various tissues and organs in the body gradually age, leading to decreased sexual function. Generally, after the age of 70, the testicles are the size of a child. So testicular dysfunction can lead to decreased male sexual function.
2. Irregular sexual activity
Abnormal daily routines and frequent sexual activity can lead to excessive energy consumption and fatigue of sexual activity. Frequent sexual activity can also cause excessive fatigue of the sexual organs, slow response to sexual stimuli, and ultimately lead to decreased sexual function.
3. Lack of confidence
When middle-aged and elderly men experience physical fatigue, their bodies secrete less sex hormones, which inevitably leads to suboptimal sexual activity, weak sexual appeal, or erectile dysfunction and premature ejaculation. We must have firm confidence, face this problem correctly, and not give up on ourselves.
4. Smoking and drinking
Drinking a lot of alcohol can harm the liver, reduce the synthesis of testosterone, and destroy the testosterone already produced in the body. In addition, alcohol will also disturb the nervous system and Endocrine system, and inhibit sexual function, which will lead to sexual dysfunction. In addition, excessive smoking and harmful ingredients in cigarettes can also reduce sperm quality and affect reproductive organ health.
5. Suffering from illness
When men suffer from diseases, such as Prostatitis, hypothalamus and pituitary lesions, hyperthyroidism or hypothyroidism, diabetes, testicular tumors, cirrhosis of the liver and blood diseases, they can also cause mild or severe sexual dysfunction. In this case, Curative care is required to restore sexual function to normal.
What to do with male sexual dysfunction?
1. Adjusting Your Sexual Style
Middle aged and elderly men need to adjust their sexual lifestyle, control the frequency of sexual activity, and not be too concerned about the frequency of sexual activity. The quality of sexual activity is more important than the quantity of sexual activity.
2. Exercise sexual muscles
Sexual intercourse muscles include pelvic muscles at the root of the penis. As long as you strengthen the pelvic muscles, you can increase the blood flow to the penis and pelvis, promote the erection of the penis, enhance its pleasure, and help control ejaculation. In addition, the pubococcygeal muscle can be found through interruption of urination, and persistent exercise can effectively improve sexual ability.
