What is good for women to nourish yin and tonify the kidneys? Recommended 5 Ingredients for Nourishing Yin and Tonifying Kidney in Women

Female yin deficiency is like a withered flower, with rough and dull skin. If you want to become a beauty, the first thing to do is to nourish yin. So what is the best way to nourish yin? Here are some recommended Yin nourishing ingredients to help women improve their beauty.

1. Food with nourishing yin and beauty effects

Clams: can nourish yin, reduce phlegm, soften, and disperse nodules. Its moisturizing properties help with body fluids, thus nourishing the five internal organs, quenching thirst, appetizing, nourishing yin, and brightening the eyes. It is suitable for patients with diabetes, dry syndrome, tuberculosis, thyroid nodules, breast hyperplasia, gastroduodenal ulcer, tumor, etc.

Mulberry: It has the effect of nourishing yin and nourishing blood, and can nourish the yin of the liver and kidney. According to the "Classic of Materia Medica", mulberry is "a medicine for cooling blood, tonifying blood, and tonifying yin". Hypertensive patients are most suitable for those with liver and kidney yin deficiency.

Turtle shell: It has a sweet and cold taste. Traditional Chinese medicine is commonly used for nourishing yin, suppressing yang, tonifying the kidneys, and strengthening bones. Turtle shell is often used as a good product for tonifying the kidney in traditional Chinese medicine. Turtle shell can effectively treat symptoms such as unhealthy muscles and bones, weak waist and knees, and weak gait.

Black beans: Rich in trace elements, they have good effects in combating aging and reducing blood pressure. Black beans are rich in crude fiber, which can help digestion and prevent constipation. Black beans have a sweet taste and have the effects of promoting blood circulation, clearing heat, detoxifying, and nourishing healthy blood.

Ass hide glue: through its influence on calcium metabolism, it can promote the transformation of lymphocytes in healthy people and improve the balance of calcium in human body. Ass hide glue is also very effective in enriching blood, nourishing yin and moistening dryness.

Lily: There are various varieties, most of which can be used as vegetables for consumption and medicine. Lily is a bit cold, and traditional Chinese medicine is commonly used to clear fire, moisten the lungs, and calm the nerves. Lily contains various alkaloids, congratulating on the reduction of white blood cells and improving human immunity.

2. Tonic Diet for Nourishing Yin and Beauty

Tianmen Winter Congee

Effect: Nourishing yin and clearing heat, moistening the lungs and nourishing the kidneys. Suitable for diseases such as lung and kidney yin deficiency, cough and hematemesis, fever, sore throat, constipation, etc.

Ingredients: 100g rice, 15-20g asparagus, and an appropriate amount of rock sugar.

Preparation: Fry asparagus with water, remove the residue and extract the juice. Add rice to asparagus juice to cook Congee. When cooked, add a little rock sugar and cook a little.

Braised Turtle Meat in Brown Sauce

Effect: Nourishing yin and nourishing blood. Suitable for patients with yin deficiency or blood deficiency such as low fever, hemoptysis, and bloody stools.

Ingredients: 250-500 grams of turtle, 20 grams of yellow wine, appropriate amounts of edible oil, ginger, scallions, pepper, rock sugar, and soy sauce.