Post Date November, 16 2024
Menstrual period is a special physiological period for women. During menstruation, it is important to take good dietary care. Women can drink some brown sugar water during menstruation, which helps to dissipate congestion and replenish qi and blood. This can help women quickly warm up their bodies. Women can eat more seaweed during menstruation. So, let's take a closer look at what foods are good for women during menstruation?
What foods are good for women during menstruation
1. Brown sugar water: Women can drink brown sugar water during menstruation. Brown sugar water has the effect of resolving blood stasis, supplementing blood gas, warming the female body, accelerating blood circulation, and cleaning the blood in the body
2. Raisins: During menstruation, you can eat some raisins. Raisins contain various trace elements that the human body needs, and can enhance the disease resistance of women's bodies. They can also enhance the role of supplementing qi and blood, and have the effect of nourishing the liver and kidneys. They can accelerate the body's metabolic function, eliminate harmful substances from the body, and effectively prevent anemia.
3. Kelp: During menstruation, you can eat more kelp, which is rich in iodine and can stimulate the secretion of the female pituitary gland. It can also regulate estrogen and restore normal ovarian function. Women can eat more kelp regularly, which can maintain the uterus and ovaries, and also eliminate the risk of breast hyperplasia.
What should women not eat during their menstrual period
1. Spicy and greasy foods: Women should pay attention to adjusting their dietary structure during menstruation, and pay attention to dietary habits. It is best to choose foods that are beneficial to the body. During menstruation, it is not advisable to eat spicy and greasy foods, otherwise it will affect the discharge of blood in the body. During menstruation, women should pay attention to a light diet and eat more soy products, which is beneficial to the body.
2. Cold and Cold Food: During menstruation, it is not advisable to eat cold and cold food. Cold and cold food can cause congestion of menstrual blood, leading to blackening of menstrual blood volume, and also preventing the normal excretion of toxins in women's bodies, which can affect the normal metabolic function of the human body. During menstruation, mild food should be chosen, and cold drinks and fruits should not be eaten.
3. Barbecue foods: It is best for women not to eat barbecue foods during menstruation. Otherwise, it will affect the normal metabolism of the skin, and the skin pores are prone to become larger. Eating barbecue foods during menstruation can also affect the normal discharge of menstruation. Women need to pay special attention during menstruation and adjust their diet.
