Post Date November, 16 2024
As men age, they increasingly feel that they cannot meet women's sexual needs, and strengthening the yang and tonifying the kidneys is also receiving increasing attention and discussion. Some men are still troubled by the issue of erectile dysfunction, but in fact, learning to eat scientifically and eating the right foods is definitely beneficial for tonifying the kidneys and enhancing yang. So, what is good for men to eat for kidney tonifying and yang boosting?
It is not advisable to take a hot bath before and after sexual activity
Everyone wants to consciously create an ideal sexual space for themselves, but little does it know that taking a hot bath can accelerate blood circulation throughout the body and fully dilate skin blood vessels. This situation continues for a period of time even after bathing. If there is sexual activity at this time, it can quickly cause sudden congestion of the sexual organs. The body must urgently mobilize blood distributed in dilated blood vessels such as the skin to replenish it. This way, the body's blood circulation is prone to imbalance.
In addition, after a hot bath, the skin of the human body sweats, muscles relax, and neural activity becomes calm. The human body quickly enters a relatively comfortable and relaxed "rest state". At this time, due to the stimulation of sexual impulses and the movement of sexual activities, the muscles and nerves that are temporarily in a relatively static state must enter an emergency mobilization and acceleration state, which will inevitably consume more energy than usual, Causing physical exhaustion has a certain impact on physical health.
The doctor reminds that if it is necessary to take a shower before bedtime, the time should be controlled within 5 minutes; If you enjoy taking a long shower, it's best to have a good sleep after taking a shower and wait for your physical strength to recover before engaging in sexual activity. Taking a hot bath immediately after sexual activity not only fails to eliminate fatigue, but also causes sweating, palpitations, shortness of breath, and overall weakness. If the original cardiovascular condition is poor, it can also trigger accidents such as myocardial infarction or stroke. It is recommended that people who have a habit of taking hot baths before and after sexual activity should take a break and wait for their physical functions to ease before taking them, which is more beneficial for their health.
What to Eat for Men to Tonify Kidney and Strengthen Yang
1. Pig liver+spinach
Function: To prevent and treat anemia. Don't say you don't know what's the relationship between anemia and sperm strength. The whole body's nutrition is transmitted through the blood. If you are anemic, do you think your "essence" can be strong?
Principle: Pig liver is rich in hematopoietic raw materials such as folic acid, vitamin B12, and iron. Spinach also contains a lot of folic acid (folic acid food) and iron (iron food). Eating two foods together, one meat and one vegetable, complement each other.
2. Lamb+ginger
Function: A winter tonic, it can treat cold back pain and rheumatic pain in the limbs. Hehe, treating low back pain, as everyone knows
Principle: Lamb can replenish qi and blood, warm kidney yang, and ginger has effects such as relieving pain, dispelling wind and dampness. Eating together, ginger can not only remove fishy and pungent flavors, but also help warm yang and dispel cold in lamb.
3. Chicken+Chestnuts
Function: Nourishing blood (blood nourishing food), suitable for people with anemia.
Principle: Chicken is a product for hematopoietic therapy, while chestnuts focus on strengthening the spleen. Chestnut roasted chicken not only has a delicious taste but also has stronger hematopoietic function, especially the old mother chicken with chestnuts.
4. Fish+Tofu
Function: Fresh taste, calcium supplementation, can prevent various bone diseases, such as children's (children's food) rickets, osteoporosis, etc.
Principle: Tofu contains a large amount of calcium, and if eaten alone, its absorption rate is lower. However, when eaten together with fish rich in vitamin D, it can have a better effect on the absorption and utilization of calcium.
