Post Date November, 17 2024
What is good for women to supplement blood during menstruation? Due to the fact that women tend to lose more blood during menstruation, it is important to do a good job of nourishing blood. So, what should women eat to replenish blood during menstruation?
What to eat after menstruation
Blood loss due to menstruation, especially in the case of menorrhagia, will cause the loss of Blood protein, iron, potassium, calcium, magnesium, etc., the main components of blood each time. Therefore, within 1-5 days after menstruation is clean, protein, minerals, and blood nourishing foods should be supplemented. Choose foods that have both beauty and blood tonifying functions, such as milk, eggs, pigeon eggs, Quail eggs, beef, mutton, pig hoof, fruit of Gorgon, spinach, longan meat, carrots, apples, Lychee pork, cherries, etc.
What is the best thing to eat during menstruation
During menstruation, some foods that are beneficial for the "menstrual journey" should also be supplemented, such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, and longan isothermal supplements.
In case of poor appetite, low back pain and other symptoms, food with rich nutrition, spleen strengthening and appetizing, and easy digestion, such as jujube, noodles, coix seed Congee, etc., should be selected. To maintain nutritional balance, fresh vegetables and fruits should be consumed simultaneously. The food is mainly fresh, which not only tastes delicious and easy to absorb, but also has less nutritional damage.
How to replenish blood during menstruation
1. Menstrual period
During menstruation, attention should be paid to the smooth circulation of menstrual blood to avoid coagulation and stagnation. Pay more attention to your diet and avoid eating cold foods or drinking cold drinks; Eat more warm food and drink more hot soup; Avoid spicy and stimulating foods. Do a good job of keeping warm, add more clothes when the weather is cool, and avoid getting cold on the lower abdomen and back. Getting cold during menstruation can lead to many adverse consequences, including dysmenorrhea, prolonged menstruation, and so on.
2. After the end of the long period of yin
At the end of the menstrual period, there is a deficiency of yin and blood in the body, which is inherent in the concept of "prolonged yin". Yin should nourish the liver and kidneys for a long time, quickly restore yin blood in the body, and be prepared for the next menstrual cycle. There are two precautions for staying up late in the long term of yin, as staying up late can cause yin blood loss; Don't be greedy, as it can easily lead to endocrine disorders.
3. The days between two menstrual periods during ovulation
The ancients said that women must have one day a month when their bodies are slightly hot, and their lower body's vaginal discharge is like pulling silk, which is the best time for pregnancy. As the Yin blood in the body increases, the Yin Qi gradually transforms into Yang Qi, and women's sexual desire is awakened. The probability of conception during ovulation is high, and women who want to conceive can engage in sexual activity. Women should maintain a happy mood, which is very helpful during pregnancy. At this time, taking drugs that warm and promote blood circulation can increase the promotion of ovulation, such as salvia miltiorrhiza, cinnamon, etc.
4. After long-term ovulation period
After the ovulation period, women enter a long-term period of yang, with abundant yin blood and energy in their bodies. During this period, special attention should be paid to keeping warm and not getting cold. To avoid consuming cold foods and beverages, it is best not to eat fruits with high cold properties such as watermelons and grapes. Huai yam Congee can be eaten to strengthen the spleen and kidney.
What's good for nourishing blood? Don't make these mistakes about nourishing blood
Spring is a good season for health preservation and the best season for nourishing blood. However, many people have many misconceptions about how to carry out healthy blood supplementation. If it is done correctly, it can balance the internal and external balance of the body and maintain a smooth flow of qi and blood. However, if it is done incorrectly, the consequences can be serious. How to replenish blood? Let's follow the editor to take a look!
Spring Blood Tonifying and Mo Xin's Three Big Rumors
Rumor 1: Can brown sugar replenish blood?
Correction: There has always been a popular belief among the public that brown sugar water can replenish blood. Women often drink brown sugar water to replenish blood during menstruation and after childbirth. However, experts pointed out that brown sugar does not have the magical effects of supplementing qi and nourishing blood, promoting Uterine contraction, expelling blood stasis in the uterine cavity after childbirth, and promoting the early recovery of the uterus. In fact, brown sugar does not have Active ingredient to replenish blood, and brown sugar is not sufficiently purified, which may also contain impurities. Eating brown sugar in pregnant women can help dispel wind and dispel cold, strengthen the spleen and warm the stomach.
Rumor 2: Can vegetables and fruits not replenish iron blood?
Correction: Eating more vegetables and fruits is beneficial for iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid and Malic acid. These organic acids can form complexes with iron, thus increasing the solubility of iron in the intestines and facilitating the absorption of iron. Iron is one of the main raw materials for hematopoiesis, and the first step in supplementing blood is to supplement iron.
Rumor 3: Is it okay to drink more coffee and tea?
Correction: For women, excessive consumption of coffee and tea may lead to Iron-deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron, inhibiting iron absorption. Therefore, women should limit their consumption of coffee and tea to just one or two cups per day.
Recommended Spring Blood Tonifying Dietary Therapy Methods
1. Chicken Liver Congee
Chicken liver Congee is a common Congee in our daily life. Chicken liver Congee can not only effectively treat anemia, but also regulate dizziness, vision loss and other diseases caused by insufficient liver blood. Therefore, for women with anemia, it is better to add such a chicken liver Congee in their daily diet
The practice of chicken liver Congee is quite simple. Just wash the prepared chicken liver, cut it into small pieces, and then put it into the pot with rice, add some water and cook it into porridge. As for the seasoning, you only need to add it when the chicken liver Congee is about to mature according to your own taste needs.
2. Stewed Roast squab
Many people may not know that the nutrition of Roast squab is very rich. Eating Roast squab regularly can not only prevent many diseases, health care, but also can enrich blood and qi, clear heat and detoxify. It is a good choice for soup. So in early spring, we might as well drink a moderate amount of stewed Roast squab soup every day to replenish blood and qi.
Now let's see how to stew Roast squab. First, clean the Roast squab, and then soak it in clean water for 10 minutes. Then add proper amount of water into the casserole, put the soaked Roast squab into the casserole, and add onion, ginger and other ingredients. Then take an appropriate amount of shiitake mushrooms and goji berries, wash them thoroughly, soak for 20 minutes, and add them to a hot pot. Simmer for about 50 minutes before serving.
3. Millet, pumpkin and red dates Congee
Millet congee is rich in nutritional value, and is known as "substitute ginseng soup". In China, many women will cook Congee with millet to recuperate after giving birth. And red dates don't have to say much, they are also a great choice for nourishing blood for many people. In pumpkin, it is rich in carotenoids and vitamin C. Eating pumpkin regularly can not only prevent gastritis, but also regulate the body. So in early spring, when it is time to replenish blood and qi, you might as well eat some millet, pumpkin and red jujube Congee every day.
Now let's take a look at the specific methods of millet pumpkin and red jujube Congee. Firstly, prepare an appropriate amount of millet, pumpkin, and red dates; Then peel and boil the pumpkin to make pumpkin puree; Then cut the red dates into small pieces with scissors; Soak the millet for 15 minutes. Afterwards, bring the millet to a boil and add the chopped red dates to the millet after the water boils; Finally, when the millet and red dates are about to be cooked, add pumpkin puree and cook together to serve.
What is good for women to supplement blood during menstruation? Experts point out that women must have healthy blood supply, and science does not provide blood supply, so that the effect of blood supply can be better.
