What is a woman's fear of cold during menstruation? Does washing hair during menstruation pose a risk to women's health

Many women are prone to various discomfort symptoms during their menstrual period. For example, many women always feel cold and afraid of the cold during their menstrual cycle every month, but many women do not know the reason. So, what is the reason why women are afraid of the cold during menstruation?

What is a woman's fear of cold during menstruation?

Women experience massive bleeding during menstruation, with low levels of iron in their blood, and in severe cases, iron deficiency anemia. Iron is the main component that produces hemoglobin in our body. If the iron element in the body decreases, hemoglobin also decreases, oxygen content in the blood decreases, and calories also decrease. Hands and feet are cold, and limbs are cold. Especially during menstruation, there is a large amount of bleeding and a decrease in iron in the blood, making women feel colder than usual during menstruation.

It is normal for many women to be afraid of cold during physiological days, so one of the reasons why women should not come into contact with cold water during menstruation. Long term exposure to cold water during menstruation can easily cause menstrual irregularities in women. In addition, there are many things that women need to pay attention to when menstruating, such as not touching cold water or engaging in vigorous exercise.

To alleviate the cold during menstruation, you can eat foods rich in iron during menstruation. Supplement the iron element in the body. At the same time, pay attention to insulation, do not wear shorts or skirts, and try to wear more clothes. Exercise appropriately to promote blood circulation and circulation. Do not exercise too much, just sweat.

Can I wash my hair during menstruation?

Can I wash my hair during my menstrual period? Experts say it's best to avoid washing your hair during menstruation. If you can't bear it, you should also be careful not to wash too frequently and use hot water, especially in summer when you don't want to wash your hair with cold water. In addition, drying your head immediately after washing can reduce discomfort during physiological days. The specific reasons are as follows:

Due to special physiological changes during menstruation, the body is relatively in a state of blood gas loss and resistance decreases. Traditional Chinese medicine believes that the head is the meeting of various yang, and during menstruation, there is insufficient blood supply to the brain, making the head susceptible to wind and cold. The stimulation of hot and cold hair washing can also cause symptoms such as headaches, dizziness, and insufficient blood supply to the brain, as well as vascular spasms, known as dizziness. Therefore, it is advisable to avoid washing hair during menstruation as much as possible. Frequent shampooing during physiological days has two specific hazards:

1. Dysmenorrhea

Traditional Chinese medicine believes that the head is the head of the six yang meridians, and the uterus is the starting point of the ren meridian. During physiological periods, blood circulation is already poor, and washing the hair can concentrate blood, affecting the blood circulation in the uterus. Blood in the uterus cannot be smoothly eliminated