What if there is too much bleeding during menstruation? What foods can be selected for menstrual blood supplementation

Women always have a few days every month. After their menstrual cycle is clean, women should not think it's okay. During menstruation, your body will lose important factors. After menstruation, you should actively eat blood nourishing foods to recover as soon as possible. Women with strong blood gas have good skin color and a feminine taste

Tips for supplementing blood in the future in physiology

Eating ginseng and boiling chicken soup to nourish the body

Ginseng is a blood tonic, while chicken is also a blood tonic food. Boiling soup with both ingredients is delicious and nutritious. Women with conditions should drink it once or twice after menstruation.

How many jujube seeds should be consumed daily

Jujube is a traditional food to replenish qi and blood. It tastes sweet and can be used to make soup and porridge, or eaten directly. Eating a few dates every day is exactly what everyone says: "Three dates a day, youth never grows old.

Making tea with ginseng slices

Ginseng is a great tonic for tonifying qi and blood. Slice high-quality ginseng, take three to four pieces a day to brew tea and drink. Persisting in it not only brings radiance to the face, but also replenishes the body's physical strength.

Potted Lotus Seed and Lily Soup

Boiling sugar water with lotus seeds and lilies has the effect of nourishing blood and calming the mind. Nourishing the body, it has the effect of removing spots and softening the skin.

Siwu Soup. Siwu Tang is a traditional and common prescription for tonifying blood after menstruation. However, the taste is not as delicious as the first four foods. If a woman is disgusted by the taste of traditional Chinese medicine, she can try taking a few slices of the four types of soup after passing by.

Pay attention to diet after menstruation is beneficial for weight loss

A light and low fat diet

Just after the physiological period, the body is in a low-temperature period; This stage not only has good metabolism, but also strong digestive function, which makes people have a desire to eat more, which is the biggest taboo of robbers. Not only should we not eat too much, but we should also avoid consuming too many calories and avoid high calorie and high fat foods such as deep frying and frying; It is best to focus on a light and natural diet.

Eat more easily digestible and metabolized foods

Eating more foods that are beneficial for digestion and metabolism during physiological days can accelerate the weight loss effect for women. Nuts containing unsaturated fatty acids are the best dietary adjustment ingredients.

Exercise more to increase fat burning

Due to the acceleration of metabolism, calorie consumption is easier than usual; High energy consuming activities such as swimming, running, brisk walking, and mountain climbing can increase fat burning and are healthier than liposuction. However, moderate and post exercise dietary control should be taken into account to avoid adverse effects.

One week after the physiological day, weight loss is the golden period. At that time, it would be healthier and more effective to do exercise and supplement food to lose weight