Post Date November, 17 2024
Men's health and wellness: Habits that should not be done can harm men. The extent of stress can cause harm, but there are often self inflicted injuries. In this situation, we must reduce this unnecessary harm.
Health and wellness advice: It's best not to do the following things.
Long term electromagnetic radiation. If you are too close to the TV or if you come into contact with the computer for a long time, the radiation generated can affect the function of sperm production.
2. Eat celery, soy products, etc. Foreign studies have found that male adults who consume a certain amount of celery for multiple consecutive days have a significant decrease in sperm count, which gradually returns to normal after stopping eating celery for 4 months. In addition, if men eat soy products every day, their sperm count will significantly decrease.
3. Eat cottonseed oil. Taking cottonseed oil can cause cell damage, testicular interstitial fibrosis, vascular thickening, and testicular autoimmunity.
4. Riding a bicycle or horse too much. Excessive cycling can cause chronic strain and congestion of the prostate and other accessory glands, affecting their function and exacerbating chronic inflammation.
5. Drinking alcohol. The sperm density of alcoholics will decrease by 56.6%. Excessive alcohol consumption can reduce testosterone synthesis in males, leading to impaired sperm production.
6. Smoking. The large amount of toxic substances such as nicotine, carbon monoxide, cadmium, and lead in smoke can easily damage the spermatogenic cells in the testes. Research has shown that smoking 20 cigarettes a day results in a sperm survival rate of less than 50%.
7. Sitting for long periods of time, taking sitz baths, saunas, and wearing tight clothing. These behaviors can affect the heat dissipation function and blood circulation of the testes, increase the local temperature of the testes, and hinder sperm production. Soak in warm water at 43 ℃ -44 ℃ for 20 minutes for 3 consecutive days, and the sperm density decreased for 3 weeks.
