Post Date November, 16 2024
Fruits that help men raise their libido. Fruits are not only good for women to maintain their beauty, but also some fruits are helpful for the treatment of male sexual dysfunction, urinary tract infection and other male diseases. Do you know the fruit that makes men want to have sex?
So which fruit is more suitable for men?
Litchi: use 15 to 20 litchi seeds, break them and add water to decoct them, which can cure testicular swelling and pain.
Papaya: 250g papaya, sliced and put into 1000g rice wine or low alcohol Baijiu, soaked for two weeks before use, drinking 15ml twice a day for two weeks, can cure kidney deficiency and alleviate male physiological dysfunction.
Kiwi: 50g of fresh kiwi, 250ml of mashed warm boiled water (about 1 cup), evenly mixed and taken after drinking, can cure the astringent pain of urine after prostatitis.
Grapes: Take 250g of fresh grapes, peel and mash them, and then add some warm boiled water to drink and take them once or twice a day for two weeks, which can cure prostatitis and short red astringent pain in urine.
In addition to food conditioning, we should also achieve "three widows" in order to cultivate the spirit
To nourish the soul with few desires
Traditional Chinese medicine believes that "more desire will damage the essence". Indulgence not only loses too much semen, but also damages the essence of the five internal organs. "The liver essence is not solid, the eyes are dazzled, the lung essence is not mixed, the muscles are thin; the kidney essence is not solid, the spirit is reduced; the spleen essence is not solid, the teeth are floating and falling. If the essence is dissipated, disease will follow, and death will follow.". Doctors of all ages have advocated that the maintenance of vital energy should be the first priority of the way to maintain life. The Analects of Life points out: "You can't indulge your desire, but you can exhaust your essence. If you can't exhaust your essence, you can disperse it. If you cover your essence, you can get angry, and your qi can generate your spirit. Therefore, if you are good at health care, you must treasure your essence. If you are full of spirit, you will be full of spirit. If you are full of spirit, you will be healthy, and if you are healthy, you will be less ill. If you are strong, old and strong, you are all born of essence.".
If you indulge in lust, men will suffer from ejaculation, premature ejaculation, impotence, reproductive weakness, even weak waist and knees, dizziness and tinnitus, palpitation and forgetfulness, insomnia and dreaminess, lethargy, and tuberculosis after a long time. Women suffer from kidney deficiency and essence deficiency, unstable Chong Ren, disordered Qi and blood, metrorrhagia and bleeding, continuous leucorrhea, infertility or miscarriage, premature delivery, even menstrual blood loss, amenorrhea, and yellow and thin face. Not only that, indulgence can also lead to endocrine disorders, affecting the digestive system, blood circulation system, etc. The ancients called excessive sex "the axe to kill", which means that it can cut human body and cause premature death or premature aging. Therefore, clearing the mind and reducing desires is an important aspect of the way to maintain a healthy life.
Keep quiet to nourish your spirit
Qi is the most basic substance that constitutes the human body. It has the characteristics of moving and restless, and maintains and promotes the life activities of the human body. The basic requirement of cultivating qi is to talk less nonsense. Because the tissues and cells in the body need to constantly obtain oxygen and remove carbon dioxide through metabolism, and the alveolus is the main place for gas exchange. The oxygen exchanged from the alveolus through blood is continuously sent to the tissues and cells of the body.
If a person often chatters and shouts loudly, it will inevitably consume the lung qi, affect the normal function of the respiratory organs, and lead to insufficient vitality in the body, and external evil will take advantage of the weakness to enter and cause various diseases. Some people pursue stimulation, gather together to play pranks for fun, shout and laugh, which will only damage the spirit and gas, make people spirit gallop, blood flow, and cause other diseases.
Deliberate to nourish the mind
To think less is to let people not think nonsense, so as not to use the brain to excessively affect the physiological activities of the cerebral cortex. "Those who are good at taking care of their lives do not bother their minds and do not suffer from their appearance. Since their appearance is secure, where does the disaster come from?" This statement in Chinese medicine is very reasonable. Excessive thinking will make people's morale stagnate and cause various diseases. The "Internal Classic" has the following statements: "thinking hurts the spleen", "thinking makes the qi stagnate", and "thinking too much makes the mind weak". It is common to feel unhappy, dizzy, not thinking about food, abdominal distension and stuffiness, and even to have symptoms such as pale complexion, fatigue, palpitation and shortness of breath.
Women suffer from irregular menstruation and even amenorrhea due to excessive thinking and damage to the heart and spleen. For a long time, there will be many diseases, such as neurasthenia, gastrointestinal nerve dysfunction, hypertension, coronary heart disease, and even cancer. "Ordinary people can't be without thinking", but there should be a limit. Don't meditate on trivial matters, let alone worry about things outside your body. Only in this way can we reduce the ideological burden as much as possible, which is conducive to achieving the goal of "full mind rest and worry", so as to prevent "mind worry and fine dispersion".
In fact, many physiological functions of the human body are controlled by hormones in the body, and the main one is that the secretion of androgens in men with sexual function controls the regulation of sexual desire, muscle growth and mood. So, how do men improve their androgens?
According to medical research, androgens in men after the age of 30 will be lost at a rate of about 1.5% per year. Experts pointed out that men can effectively reverse the trend of male androgen reduction through daily exercise and dietary changes. Let's look at some effective methods.
1. Effective strength training
It is clear to everyone that exercise is beneficial to the body and mind, especially for men with low androgen levels. A study pointed out that men's androgen levels can be significantly improved after moderate weight lifting for a period of time. In particular, quadriceps, buttocks and lower back exercises have the most significant and obvious effect on improving male androgen level. Therefore, experts suggest that men should form the habit of regular exercise and exercise at least three times a week, each time for more than 30 minutes.
2. Get more sunshine
Studies have pointed out that vitamin D plays a very important role in increasing the level of androgen. In addition to the daily diet, vitamin D can also be obtained by exposure to the sun. Therefore, experts suggest that men can appropriately increase the number of sun exposure, but pay attention not to excessive exposure, and do not go out in the most intense sunshine, which is not conducive to improving the level of androgen, and may even induce skin cancer. The vitamin D supplement can be effectively promoted by exposure to the sun for about 30 minutes every day at a time when the sun is relatively soft.
3. Get enough zinc
Zinc is a very important substance for men. The lack of zinc will cause the low function of male gonads. Low gonadal function is a disease caused by little or no gonadal hormones. Zinc can also help regulate androgen levels. In the study, it was pointed out that zinc supplementation in daily diet can increase male androgen levels in men aged 20-80 years, especially in middle-aged and elderly men.
4. Eat more garlic
Garlic is a very healthy food. In addition to sterilization, garlic has antioxidant effect. For men, garlic can increase androgen by increasing the hormone of change and protein synthesis and metabolism. Garlic can be properly added in daily life. Garlic can be added in food cooking to taste, which is delicious and sterilized and can increase androgen.
5. Eat nuts
Research indicates that nuts, oysters, oatmeal and organic foods can increase the level of androgen. For example, oysters contain high zinc content, while nuts and oats contain a large amount of arginine, which can help reduce the incidence of vascular sclerosis.
6. Maintain proper pressure
Stress can significantly increase the androgen level in men, so it is suggested that men can properly maintain stress, whether it is the pressure of life or work, but pay attention to understand how to relieve the bad mood caused by stress in time to avoid psychological problems.
7. Lose weight
With the growth of age, many men have more and more fat on the waist and abdomen, and there are not a few men with a big general belly. In addition to affecting health, the increase of abdominal fat will also lead to the decrease of androgen level in the body, so weight loss control weight growth, especially the waist and abdomen.
