What fruit is good for tonifying the kidney? 7 types of fruits for tonifying the kidney and consolidating essence

Whether it's female or male friends, the kidney plays a very important role. If there is a problem with the kidneys, it can be very troublesome and requires long-term recuperation to improve. What fruit is good for tonifying the kidney? Let's take a look at 7 types of fruits for men's health preservation, including tonifying the kidneys and consolidating essence

1. Raspberry

Raspberry has the effects of tonifying the kidney, consolidating semen, and reducing urine. It is used for symptoms such as kidney deficiency, enuresis, frequent urination, impotence, premature ejaculation, and ejaculation. Raspberry has much higher levels of vitamin C, vitamin E, protein, amino acids, and other nutrients than ordinary fruits, and is rich in fiber and various trace elements such as potassium, zinc, iron, copper, and manganese, which can effectively supplement the human body's energy.

If the supermarket didn't have it at that time, you can buy some raspberry jam to make your favorite Dim sum.

2. Walnuts

Walnuts have a warm and sweet taste, which can not only nourish the lungs and stop asthma, but also strengthen the kidneys and essence, as well as moisten the intestines and relieve constipation. They are suitable for people with kidney deficiency, wheezing, ejaculation, erectile dysfunction, low back pain, weak feet, frequent urination, and dry stool.

3. Litchi

Contains ingredients such as pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, as well as vitamin B, vitamin C, and crude fiber. Traditional Chinese medicine believes that lychee has a sweet taste, a warm nature, and has the effects of tonifying qi and blood, adding essence and marrow, promoting fluid production and stomach, and enriching the skin. It is not only a health fruit for fitness and beauty benefits, but also can be used to treat symptoms such as insufficient body fluid, kidney deficiency, spleen deficiency, forgetfulness and insomnia after illness.

4. Mulberry

Mulberry, also known as mulberry or mulberry date, has a sweet and juicy taste and is one of the fruits that people often eat, known as the "folk holy fruit". Traditional Chinese medicine believes that mulberry has a sweet and sour taste, a slightly cold nature, and can enter the heart, liver, and kidney meridians. It has the functions of nourishing blood, nourishing yin, nourishing fluids, moistening dryness, and tonifying the liver and kidney.

In addition, mulberries also contain various vitamins, amino acids, and carotenoids, which are particularly effective for women. Regular consumption can enhance beauty and delay aging.

5. Black jujube

When it comes to dates, people may immediately think of red dates. Red dates have a sweet and flat taste, and have the effect of nourishing qi and blood. They are a sacred product for nourishing qi and blood, especially suitable for women. According to research, red dates focus on nourishing blood, while black dates focus on tonifying the kidneys. Traditional Chinese medicine records that black dates have a sweet and astringent taste, a cold nature, and contain protein, fat, carbohydrates, and various vitamins, with vitamin C, calcium, and iron being the most abundant. They have the effect of tonifying the spleen and stomach, and nourishing kidney yin and blood. MM who wants to nourish their kidneys can eat more black dates.

6. Black Currant

Black currant, also known as blackcurrant, black bean fruit, and purple plum, has extremely high nutritional value. According to scientists' statistics, every 100 grams of black currant contains 181 milligrams of vitamin C, 322 milligrams of potassium, and various substances such as calcium, zinc, phosphorus, magnesium, and iron. It has the effects of reducing blood lipids, nourishing the kidneys, resisting oxidation, and improving immunity. It is truly a holy fruit for all ages. In addition, black currant has high medicinal value, as its bioflavonoids can improve vascular permeability, delay aging, and prevent cancer.

7. Grapes

From the perspective of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron, and various vitamins, but also contain various essential amino acids for the human body. Traditional Chinese medicine also believes that grapes have a mild and sweet taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can play a role in tonifying qi, nourishing blood, nourishing the kidney, and promoting liver function. Numerous medical studies have shown that grapes have a certain auxiliary therapeutic effect on the rehabilitation of patients with nephritis.

It should be noted that there are many types and colors of grapes on the market, with black grapes being the most kidney nourishing. But grapes tend to be cold, and people with a cold stomach should be careful not to eat too much at once.