What foods should women eat to tonify their kidneys? 10 Kinds of Kidney Tonifying Food for Women

Many women are troubled to varying degrees by the aforementioned conditions, such as dry and dull skin, dark circles under the eyes, frequent urination, and urgency, but they may not be aware that this is caused by kidney deficiency. Not only do men want to tonify their kidneys, but women also want healthy beauty, and tonifying their kidneys cannot be ignored. Dietary therapy for tonifying the kidneys is a choice for many people, so what is good for female dietary therapy for tonifying the kidneys?

1. Polygonum multiflorum: tonifying liver and kidney, nourishing essence and blood, used for menopausal yin deficiency, excessive fire, dizziness, deficiency, insomnia, and irritability. It can also be used for chronic kidney failure.

Method: Shouwu liver slices: 50g of Polygonum multiflorum, thick fried to extract juice, 100g of pork liver, sliced and fried until cooked, and then added Shouwu juice.

2. Premenstrual tension syndrome and menopausal syndrome require sea cucumber: nourishing yin and nourishing dryness.

Method: Sea Cucumber Rock Sugar Spoon: 100g of sea cucumber in water, boil well with water, and add rock sugar.

3. Turtle shell: Yin deficiency, blood heat, and unstable Chong Ren, excessive menstruation. Chronic nephritis and hypertension.

Method: Chinese wolfberry turtle: 1 turtle, 30g Chinese wolfberry, simmer with water for 2 hours.

4. Turtle shell: Breast hyperplasia and uterine fibroids are treated with soft, hard, and loose nodules.

Method: Turtle shell and summer dried grass soup: Peel one piece of turtle shell and cook 50 grams of summer dried grass for a total of 1 hour.

5. Lily: Nourishing yin, clearing the heart, calming the mind, and treating menopausal syndrome.

Methods: American ginseng and lily Congee: 30 grams of American ginseng, deep fried for 2 hours to take the juice, 50 grams of fresh lily, 100 grams of rice, a total of Congee.

6. Angelica sinensis: used for blood deficiency and stasis caused by irregular menstruation, dysmenorrhea, and postpartum abdominal pain. The effect of Angelica sinensis on the uterus depends on its functional state and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Method: Angelica sinensis and motherwort eggs: 30g of Angelica sinensis and 50g of motherwort, boil and add eggs for another 1 hour.

7. Ass hide glue: it is used for blood deficiency, less menstruation, weak Chong Ren, and pregnancy bleeding. Containing multiple amino acids, it is superior to iron in treating anemia, improving calcium balance in the body, and can be used for uremic renal anemia.

Method: stew red dates with ass hide glue: boil 30 pieces of red dates, and add 10 grams of ass hide glue to make them poplar.

8. Dried longan: used for menopausal symptoms such as blood deficiency, insomnia, and palpitations caused by liver and kidney deficiency.

Method: Longan and goji berry eggs: 30g of longan meat, 20g of goji berries. After boiling, add peeled and cooked eggs and cook for another half hour.