Post Date December, 03 2023
Ten types of men's essential foods:
1. Class A: Eggs are the best supplements for sperm. They are rich in protein, fat and vitamins, and also contain zinc. Zinc is an important part of spermatid, which is called "what you eat makes up".
2. Nuts: Nuts can store the secretion of male sex hormones, making them more regular. Especially the functions of walnuts and jujube can play a role in kidney health, blood tonifying, stomach benefiting, and lung moistening.
As we mentioned earlier, vitamins can promote cell renewal, which means they can metabolize old cells and replenish new ones. Fresh vegetables and fruits can achieve this effect.
3. Animal viscera: Animal viscera contains a high amount of cholesterol, which is an important raw material for synthesizing sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonium.
Therefore, consuming animal viscera in moderation is beneficial for increasing the level of androgens in the body, increasing the amount of semen required, and improving sexual function.
4. Oyster: A type of seafood that contains zinc, which helps synthesize male hormones and maintain the normal functioning of the prostate gland. Eating raw is the best way to preserve the zinc in oysters.
Other types such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed, and so on are also good.
5. Caviar: Caviar is rich in protein and hormones, making it a very effective aphrodisiac food. And its incredibly expensive price will definitely make him feel embarrassed to say it doesn't work!
6. Mulberry: Mulberry can help improve this "reproductive sub health", and many formulas for treating azoospermia use mulberry as an important component of the drug.
Therefore, for men who are actively preparing for the "next generation" anthropogenic project, it is advisable to eat more mulberries during this season. Mulberries have the function of regulating sweating and improving sperm quality.
7. Chives: Chives are also known as Yangcao, Lazy People's Dish, Evergreen Chives, Flat Vegetables, etc. Chives are known as "yang boosting herbs" in the pharmacopoeia due to their prominent effects of warming and tonifying the liver and kidney, as well as aiding yang and consolidating essence.
Chive seeds are stimulants that have functions such as consolidating essence, assisting yang, tonifying kidney, treating vaginal discharge, warming waist and knees, and are suitable for diseases such as ejaculation and polyuria.
8. Ginseng: This is not just a supplement for elderly people to supplement at home, but it is rich in plant-based hormones that can increase the content of solid ketones and increase sperm production and sexual activity frequency.
9. Angelica sinensis: Angelica sinensis contains natural plant-based hormones, which can relieve symptoms caused by endocrine disorders and also has the effect of nourishing blood. It can make people's blood flow smooth and have a lively sexual experience.
10. Loach: Loach contains a special protein that promotes sperm formation.
The above is a detailed introduction to the top 10 foods that help men become more energetic and energetic. We hope it will be helpful for you to further understand male health preservation. Therefore, male friends can eat more eggs, nuts, and animal liver foods to effectively help you become a healthy and good man!
