Sexual Health
What foods should I not eat during pregnancy? Pregnant women should know how to avoid eating
Post Date December, 03 2023
What foods should I not eat during pregnancy? Pregnant women should know what to avoid during pregnancy? After pregnancy, there is inevitably a problem of vomiting during pregnancy. Proper diet can effectively alleviate the vomiting reaction during pregnancy, avoiding the aversion of pregnant mothers to vomiting. Pregnant mothers not only need to eat nutrition, but also need to be healthy to ensure the healthy growth of the fetus. What should I not eat during pregnancy? Regardless of which aspect, the first thing to pay attention to is. In terms of daily life, such as dietary habits, it is necessary to ensure women's nutrition while avoiding food consumption to avoid affecting the breakfast of children in the womb. What should I not eat during pregnancy? What foods are better for babies? This is a question that many pregnant mothers have. Let's take a look at the detailed introduction below.
After pregnancy, dietary taboos for pregnant mothers:
1. Do not consume too much vitamin A. Pregnant mothers consume too much vitamin A, which can affect fetal development, such as premature birth or miscarriage. You can eat some pig liver in moderation, which is extremely rich in vitamin A. Pregnant mothers should avoid overeating.
2. Don't drink strong tea or coffee. Because the caffeine contained in tea and coffee is harmful to the healthy development of fetuses, it may cause deformation of fingers and toes.
3. Avoid drinking alcohol. Assuming that drinking too much alcohol can deform the fetus, affect its intelligence and physiological development, it is basically avoided. Even if you really want to drink, you have to hold back.
4. Low fat and carbohydrate foods. Pregnant mothers should not eat too much high sugar food to avoid high blood sugar levels and cause macrosomia. High fat foods can cause pregnant mothers to gain weight and gain weight too quickly.
5. Avoid foods that are too salty. If a pregnant mother eats too much salt, it can cause gestational hypertension, with swelling, hypertension, and proteinuria in her limbs. In more severe cases, pregnant mothers may also experience symptoms such as dizziness, chest tightness, and overall weakness.
6. Pregnancy should consume fewer and more meals. If you feel hungry, eat promptly. Pregnant mothers at this stage need to compensate for their own nutrition and also consider the health of the fetus. Especially for pregnant mothers with severe pregnancy reactions, do not overemphasize eating time and eat whenever you want.
