Post Date December, 03 2023
What food do men eat to tonify their kidneys? Under the premise of enormous social competition pressure, how can men maintain their best physical condition? Kidney tonifying is the primary choice. What to eat is the most kidney tonifying, and which recipes can tonify the kidney? Let's take a look.
Sea cucumber Congee: 50g sea cucumber (chopped) in water, 100g japonica rice, cooked into Congee together, seasoned with a little onion and ginger salt. It has the function of tonifying the kidney and tonifying essence, nourishing yin and blood, and is suitable for physical weakness, waist and knee soreness, insomnia and night sweats caused by kidney deficiency and yin deficiency.
Lycium barbarum pork loin Congee: 10 grams of Lycium barbarum, one pig kidney (de intima, chopped), 100 grams of japonica rice, a little onion and ginger salt, cooked together into Congee. The beneficial effect of tonifying kidney yin and tonifying kidney yang, consolidating essence and strengthening the waist is suitable for lumbar spine pain, waist and knee soreness, leg and foot weakness, dizziness and tinnitus caused by kidney deficiency and strain, as well as both yin and yang deficiency. This prescription is a classic one in kidney deficiency food therapy rooms. 10g Cistanche deserticola, one lamb loin (de intima, chopped), 100g japonica rice, cooked together into Congee. It has the function of tonifying the kidney, aiding yang, and promoting defecation. It is suitable for middle-aged and elderly people with kidney yang deficiency and failure, such as fear of cold limbs, cold pain in the waist and knees, frequent urination, nocturnal polyuria, and constipation. This prescription is a classic one in kidney deficiency food therapy rooms.
Congee with antler glue: 6g of antler glue and 100g of japonica rice. After the japonica rice is boiled into Congee, the antler glue is crushed and dissolved in hot Congee, and some white sugar is added. It has the function of tonifying kidney yang and benefiting essence and blood, and is suitable for cases of body emaciation, waist and knee soreness, pain, ejaculation and impotence caused by insufficient kidney yang and deficiency of essence and blood.
Eucommia Kidney Blossoms: 12g of Eucommia ulmoides, boil and filter for later use, pair of pork loins, remove inner lining, cut into cashews, use Eucommia ulmoides medicinal liquid as seasoning sauce, add scallions, ginger, and salt to stir fry and serve. It has the effects of tonifying the liver and kidney, strengthening muscles and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and hypertension caused by liver and kidney deficiency.
Stir fried walnut kernels: 10g walnut kernels, stir fried and chewed. It has the effects of tonifying the kidney, warming the lungs, moistening the intestines, and relieving constipation. It is suitable for patients with kidney deficiency, low back pain, weak feet, or deficiency cold, cough, asthma, and constipation.
The above recipe is suitable for men to tonify their kidneys. If men can persist in consuming these tonifying foods for a long time, they believe that kidney deficiency and kidney deficiency can be quickly cured.
