What foods can treat menstrual irregularities in women? Recommend 3 foods to improve menstrual irregularities

Irregular menstruation in women may be caused by iron deficiency. Increasing iron intake in the diet and consuming spinach can effectively avoid iron deficiency anemia and improve menstrual problems. It is usually appropriate to eat animal organs, which are rich in iron. What foods can treat irregular menstruation in women? Three foods can treat menstrual irregularities. 1. Bean products: Bean products can regulate hormones, promote estrogen secretion in women, effectively improve menstrual irregularities, and maintain the uterus and ovaries. Bean products are beneficial for women's body maintenance. Therefore, women should eat more soy products. 2. Protein products: Protein has high nutritional value, which can improve body quality and enhance body strength. Women usually eat protein products, which are beneficial to the body and have high nutritional value. It can regulate menstrual irregularities and promote the discharge of dirt and blood in women's bodies. 3. Fresh vegetables: Vegetables and fruits are rich in vitamins and folate, which the human body needs. Women eat more tomatoes and carrots. Tomatoes are rich in lycopene to keep ovaries and uterus healthy, promote women's normal ovulation, and regulate irregular menstruation. Recommend several dietotherapy methods for irregular menstruation. 1. Black glutinous rice Congee: red dates, longan, black glutinous rice, and brown sugar. Red dates have the effect of nourishing qi and blood. Red dates can improve the problem of irregular menstruation in women. In addition, red dates contain various organic acids that the human body needs. Red dates have the effect of nourishing blood and calming the nerves. Black glutinous rice has the effect of nourishing the middle and nourishing qi, which can improve the problem of irregular menstruation in women. 2. Lotus root and fungus old duck pot: It has the effect of nourishing yin and clearing heat, as well as the effect of cooling blood and stopping bleeding. Lotus root has the effect of removing blood stasis and stopping bleeding. Black fungus has the effect of promoting bowel movement, improving menstrual irregularities in women, promoting the discharge of dirty blood from the body, and caring for the ovaries and uterus. 3. Sugar motherwort soup: jujube, motherwort, and sugar. Put necessary ingredients into a pot and add an appropriate amount of water to stew the soup. It is mainly suitable for delaying menstruation caused by cold menstruation, improving oligomenorrhea, promoting blood circulation, eliminating blood stasis, and effectively warming the female uterus. What foods can treat irregular menstruation in women? Bean products can alleviate irregular menstruation and help maintain women's ovaries and uterus. Milk products can improve women's physical fitness and help maintain uterus and ovary. Black glutinous rice Congee can nourish ovaries, effectively prevent premature ovarian failure and promote blood excretion in the body.