What foods can prevent premature ejaculation when impotent boys learn the best way to improve their masculinity

Men have always wanted to fortify the kidney and make themselves stronger. What is the way to make themselves stronger? What food can prevent premature ejaculation?

People's living standards have improved, but men are facing more and more work pressure and life pressure. When male friends face this pressure, many andrology diseases will occur. When there is sexual desire, the penis can not erect or is not firm, or the erection has a certain degree of hardness, but can not maintain enough sexual intercourse time, which has great damage to the self-esteem of men.

How can a man be weak? If you are a man, you should be strong. Today, I will introduce you a few good ways to improve your performance.

Eliminate the influence of psychological factors

Fully understand the influence of mental factors on function. We should treat "sexual desire" correctly, and should not be regarded as a matter of disgust and fear; Don't be depressed, worried and lack of confidence because of one or two failed sexual intercourse; The husband and wife should increase emotional exchanges, eliminate disharmonious factors, and cooperate with each other tacitly. The wife should care, caress, and encourage her husband, try to avoid revealing dissatisfaction and causing mental stress to her husband; Concentrate when having sex; Especially when reaching the peak of sexual pleasure and about to ejaculate, you should concentrate more. To prevent impotence, we should take more physical exercise, which is not only beneficial to human heart, but also beneficial to human sexual function. American researchers found that normal and moderate exercise can prevent impotence.

Dr. Owen Goldstein of the Boston University School of Medicine and his researchers found through a large long-term study that men who consumed at least 200 calories through exercise every day were less impotent than men who were less active, and the amount of exercise was equivalent to 'exercising' a can of coke, about two miles of brisk walking. For more than nine years, Dr. Goldstein and his colleagues tracked and investigated 600 men who did not have impotence at first. They observed the factors related to impotence in these men's lifestyle - smoking, serious alcoholism, too little exercise, obesity, etc. They found that the risk of impotence was lower for people who had been active in the exercise field or started exercising during the study period.

Food to prevent impotence and premature ejaculation

500g dog meat, 50g black beans, stewed and often served.

Before going to bed every night, put 2 to 3 pieces of walnuts and 1 piece of ginger in your mouth and chew them slowly, swallow them slowly, wash 100 grams of rice, add water to boil it until it is half cooked, add 100 grams of minced mutton, stir it, and eat it after it is cooked.

5-10 sparrows, remove hair and viscera, stir fry after washing, add a small amount of Baijiu, cook a little, add water, add 100g of rice to cook Congee, when Congee is ready, add 3 pieces of onion white, cook it again once or twice, and you can eat it.