Speaking of aphrodisiac health care, the first thing we think of is taking aphrodisiac. In fact, this method is wrong. Sometimes aphrodisiac drugs can affect male reproductive health. The best way is to adjust the health of genitals through daily diet. Men should look for ingredients on the table that can make them healthy and healthy.
The ingredients with aphrodisiac effect are as follows:
1. Shrimp
The taste of shrimp is very delicious. It is very useful for health care and aphrodisiac. Traditional Chinese medicine believes that shrimp tastes sweet, salty and warm, and has a very good role in tonifying kidney, essence and promoting milk. Friends who are weak and have poor resistance can also use shrimp as nutritious food. Eating prawns often has the effect of strengthening the body and enhancing immune function.
2. Loach
Loach meat has very special nutritional value. The phosphate mutant in loach meat is unique to humans and can enhance the dominant inheritance of chromosomes. Therefore, loach is also the first choice for eugenics, and loach also has a good effect of invigorating the kidney. It is worth mentioning that the saliva of loach also has a very magical antibacterial and anti-inflammatory effect. It can treat common diseases such as jaundice, dysuria and night sweats caused by damp and heat. Such common ingredients can not only make delicious food, but also cure diseases.
3. Light vegetable
Light vegetables are more common in our life, also known as pearl vegetables and eggshell vegetables. Light vegetables are rich in protein, iodine and vitamin B, and have good effects of warming the kidney, consolidating essence, and supplementing qi and nourishing deficiency. It is suitable for male patients with sexual dysfunction, semen emission, impotence, atrial fatigue and diabetes. A person's daily scientific eating habits can enhance the function of the body.
4. Donkey meat
As the saying goes: the goose in the sky, the donkey on the ground. It is generally acknowledged that donkey meat is delicious. Marinated meat contains high protein, low fat and low cholesterol, which is the best choice for weight loss and health preservation. Traditional Chinese medicine believes that donkey meat tastes delicious and has the function of supplementing qi, nourishing blood, nourishing yin and strengthening spleen. It can calm the nerves, make the donkey kidney sweet and warm, benefit the kidney yang, and strengthen the bones. It can effectively treat male friends' impotence, weakness of waist and knees and other symptoms.
5. Oyster
Oyster, also known as oyster clam, is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It tastes delicious, and has the magic effect of salty, slightly cold, nourishing yin, suppressing yang, and tonifying kidney. The study of eating oysters frequently has proved that it can improve the sexual function and sperm quality of men to a certain extent, and has a good effect on alleviating male semen, fatigue, kidney deficiency and impotence.