What foods can improve sexual performance by eating more? What foods can improve sexual function

Harmonious sexual life is a prerequisite for a happy life. In addition to cultivating emotions, couples can also regulate their sexual life through some foods, such as lamb, chili peppers, asparagus, etc. These foods can stimulate sexual desire and promote sexual harmony.

What foods can promote sexual harmony?

1. Lamb meat

Lamb has an appetite and a healthy effect. Boiling lamb and drinking soup can also replenish blood gas and remove cold from the body. The function of the sheep kidney is even more powerful, which can generate fluid, benefit blood, tonify the kidney, and strengthen yang. It is particularly suitable for patients with sexual dysfunction caused by kidney deficiency.

2. Asparagus

Asparagus, also known as aphrodisiac, is rich in vitamin E and can better promote the secretion of sex hormones, playing an important role in healthy sexual life. However, long-term consumption of asparagus can only see the effect.

3. Chili peppers

Red chili peppers contain a large amount of capsaicin, which can stimulate the nerve endings of the human body, thereby accelerating the heartbeat and increasing sexual desire. The substances that enhance sexual desire are mainly produced by the brain, making people happier and more energetic, which is conducive to a creative and happy life.

4. Eggs

Eggs are a high protein food that is very similar to the protein in our body. When eggs enter the body, 99.7% of them are digested and absorbed by the body, which can help enhance sexual function.

5. Wine

Wine is mainly made from grapes and contains many nutrients. Drinking wine appropriately can promote blood circulation, release more energy in the body, and relax the body during sexual activity.

6. Oysters

Oysters are also aphrodisiac foods, rich in zinc, which can stimulate male hormones, such as lobster, seashells, sea cucumbers, sea urchins, seaweed foods, etc.

7. Fish

Fish can nourish people's libido the most, containing rich zinc and phosphorus, which is beneficial for the functional health of men and women, increasing the number of male sperm, and stimulating male libido.

8. Apple

When apples are exposed to sunlight, they form a red pigment, which stimulates the secretion of male sex hormones and gives men a sense of masculinity.

Warm reminder: The above foods stimulate male sexual desire. Not only should food be used for cooking, but also attention should be paid to peace and mutual understanding between spouses.