Post Date November, 17 2024
With the accelerated pace of life, the combination of work and rest is not good, people's spirit is often in a tense state, and many people suffer from insomnia, which brings a lot of pain and annoyance. Taking sleeping pills can temporarily relieve the trouble of insomnia, but the drugs are three times toxic. Taking them for a long time will not only produce side effects, but also produce drug dependence. In daily life, sleep can be regulated by eating and cooking.
1、 Food conducive to sleep
1。 milk
There are two hypnotic substances in milk: one is tryptophan, which can promote the brain nerve cells to secrete the neurotransmission of coma - serotonin, and the other is peptides that regulate physiological functions. It is comfortable all over the body and helps to eliminate fatigue and sleep. For people with neurasthenia caused by body deficiency, the sleeping effect of milk is more obvious. Drinking a glass of milk before going to bed can promote sleep, especially for middle-aged and elderly people.
2。 millet
Of all grains, millet is the richest in tryptophan. In addition, millet contains a large amount of starch, which is easy to produce a sense of food and clothing after eating, promote the secretion of insulin, and increase the amount of tryptophan entering the brain.
3。 Walnut
It is a good nutritional supplement, which has proved to improve the quality of sleep, and is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat it is to make a paste of black sesame and take 15g before going to bed. The effect is very obvious.
4。 Sunflower seeds
Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibition function of brain cells, and play a calming and tranquilizing role. Eating some sunflower seeds after dinner can also promote the secretion of digestive fluid, help digestion and digestion, and help sleep.
5。 Jujube
It is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, and has the function of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves. It has a significant effect on dreaminess, insomnia and mental confusion caused by blood gas weakness. After dinner, use dates to cook soup, or use dates to remove the pit and add water, add rock sugar, add ass hide glue to simmer, and eat 1-2 soups before going to bed.
6。 Honey
It has the effect of tonifying the middle and replenishing qi, calming the five internal organs, and combining hundreds of drugs to neutralize hundreds of poisons. It is effective for neurasthenia and insomnia.
7。 Vinegar
It contains a variety of amino acids and organic acids, which have an obvious effect on fatigue elimination. You can eat it with a spoonful of vinegar and warm water. Close your eyes quietly after drinking to help you sleep.
