Post Date November, 16 2024
Sexual activity is one of the essential activities for couples, and a harmonious sexual activity can not only enhance their emotions but also improve their quality of life. If you pay a little attention to your diet, you will find that there are actually many foods that can improve sexual performance.
1、 How to achieve orgasm
1. Completely reject foods and medications that are irritating, such as coffee, tea, cigarettes, antidepressants, ginseng, and other similar natural supplements, while also avoiding taking contraceptives with high hormone levels;
2. Consume an appropriate amount of pure dark chocolate every day;
3. Take a small amount of multivitamin preparations;
4. Insist on doing vaginal sphincter exercises;
5. Try to supplement foods rich in protein and carbohydrates before each sexual activity, such as eggs, noodles, etc.
2、 What food can you eat to achieve orgasm?
1. Cardamom milk juice
Cut celery and scallions into thin shreds, mix with four cups of yogurt or milk wine, and add some nutmeg and appropriate salt. Stir well before placing in the freezer. Take half a cup (20 to 30 grams) every morning.
2. Celery and egg custard
Wash 300 grams of celery and cut it into sections. Place it in a pot and boil for a while with water. Add a little flour and a cup of thick broth, and then add an egg yolk. It's best to drink hot.
3. Carrot soup
Take two carrots, cut them into thin lines, mix with 150 grams of cold milk (heated), and add an appropriate amount of salt. Take one cup daily, three times a day, continuously for a week to be most effective.
4. Honey fruit diced
Take two hundred grams of walnut kernels and mash them, mix them with one hundred grams of figs, apricots, and raisins, and add one hundred grams of honey. Carefully blend to make the mixture. Drink one tablespoon daily.
5. Grape ginseng tonic wine
Add 20 grams of cinnamon and 20 grams of ginseng to one kilogram of white wine, seal and soak for 15 days. Then open and drink one cup (fifty to eighty grams) every day.
6. Eggs
Eggs are a high protein food, containing 14.7% of the protein, mainly egg protein and ovoglobulin, including eight essential amino acids for the human body, which are similar in composition to human protein. The human absorption rate of egg protein is as high as 99.7% (milk is only 85%). These high-quality proteins are essential nutrients for sexual activity. It can strengthen vitality and eliminate fatigue after sexual intercourse. In addition, it can be converted into arginine in the body to improve the quality of male sperm and enhance sperm motility. At the same time, it can also accelerate the healing of the broken hymen.
7. Vitamin E foods
Vitamin E is considered a sexual vitamin, and food sources include malt oil, nuts, wheat, millet, and asparagus. Severe deficiency of vitamin E can lead to penile degeneration and atrophy, reduced secretion of sex hormones, and loss of reproductive ability. Eating foods rich in vitamin E regularly can prevent and improve this condition.
8. Folk recipes
Also known as Yangcao, Zhuangyang Grass, and Changsheng Chives, it is a common vegetable with strong growth ability. It is an excellent adjunctive dietary therapy for kidney deficiency, impotence, and nocturnal ejaculation. It has good therapeutic effects on male erectile dysfunction, premature ejaculation, and other diseases.
9. Vitamin B foods
When you understand that the nutrients contained in food have an impact on your sexual life, will you remain indifferent? Certain foods and nutrients can promote sexual desire, regulate sexual appeal, and nourish sexual function. Foods that can stimulate sexual desire include foods rich in vitamins B1, B2, and B6, such as beans, grains, and cheese, as well as foods rich in minerals such as zinc, magnesium, and manganese, such as oysters, nuts, spinach, and papaya. These are all health and nutritional foods that can enhance sexual function. Chili peppers, mulberry, mushrooms, rye cakes, donkey meat, dog meat, etc. are also not inferior in this regard. As long as you grasp the correct nutritional combination, you can also have sexual desire in your daily diet.
When it comes to achieving orgasm, it's true because eating foods that nourish yin and boost yang can have a certain effect on increasing sexual function, which can adjust the body and easily achieve orgasm.
