What foods can enhance yang and tonify the kidneys? What exercises are good for promoting yang

Men always want to be full of vitality and are very concerned about their abilities. However, some men suffer from male diseases due to stress and other reasons, and feel very painful. Food supplements are a great way to restore vitality. There are indeed many foods in life that can enhance yang, so what is the fastest and best?

What food can strengthen yang and tonify the kidneys

1. Light vegetable

Light vegetables, also known as pearl vegetables and shell vegetables. It has a salty and warm taste, and has the effects of warming the kidney, consolidating essence, and supplementing qi and deficiency. It is applicable to male Sexual dysfunction, spermatorrhea, atrial labor, thirst quenching and other diseases. Regular eating by men can strengthen their physical fitness and enhance sexual function.

2. Oysters

Oysters, also known as oysters, clams, and oysters. It has a salty taste and a slightly cold nature, with the effects of nourishing yin, suppressing yang, and tonifying the kidney and astringent essence. Regular consumption of oysters by men can improve sexual function and sperm quality. It has a good effect on male ejaculation, fatigue, and kidney deficiency.

3. Leek

Chives are known as yang herbs in the pharmacopoeia due to their prominent effects of warming, tonifying the liver and kidney, and aiding yang and consolidating essence. Chive seeds are a stimulant that has functions such as consolidating essence, aiding yang, tonifying the kidneys, treating vaginal discharge, and warming the waist and knees. Suitable for diseases such as enuresis and polyuria. Using leek seeds as a powder, take 15 grams daily in the morning and evening, and take with boiling water, which is effective in treating impotence.

4. Sheep kidney

Sheep kidney, also known as sheep kidney. Its taste is sweet and its nature is warm. It has the effects of generating lean blood, strengthening yang and tonifying the kidneys, and is suitable for consumption by those with kidney deficiency.

What kind of exercise would be better for promoting masculinity

Reasonable exercise can not only maintain a healthy body, but also improve the quality of sexual life. Experts suggest exercising 2-4 times a week for 30-45 minutes each time, which can greatly improve the quality and enjoyment of sexual life, reduce erectile dysfunction, improve libido, and achieve the effect of erectile dysfunction. According to the needs of sexual life, you can focus on the following parts:

1. Shoulders. Extend your arm straight forward, grab your left and right wrists with your right hand, and then extend your arm above your head with a slight backward force until you feel a slight tension in your armpits. Hold this position for 5 seconds, relax and repeat 3-4 times.

2. Abdomen. Every day Sit-up can strengthen abdominal muscles, and increase the number of times slowly according to personal conditions.

3. Inguinal groove. Sit cross legged and extend your arms forward until you feel a stretch in your groin, lasting for 3-4 seconds. Relax and repeat 2-3 times.