What foods can enhance sexual function most effectively? What foods can enhance libido

Many people use food and Tonic Diet to supplement sunshine and increase sexual desire. Indeed, food is closely related to sexual function. The harmony of sexual life between couples can start with daily diet.

Adequate intake of high-quality protein

Proteins contain various amino acids required for human activities and participate in the composition of human tissues and cells such as sexual organs and reproductive cells. For example, arginine is an important prescription for sperm production, which has the effect of improving sexual function and eliminating fatigue. Soybean foods, especially frozen tofu, contain abundant arginine. The main sources of high-quality protein include animal protein such as bird, egg, fish, meat, and legume protein.

Attention should be paid to the supplementation of enzymes

Enzymes are special proteins with catalytic effects in the body, which can promote metabolism and promote health. If there are insufficient enzymes in the body, functional decline includes decreased sexual function and even loss of fertility. Enzymes exist in various foods. When cooking food, it is important to note that the temperature is not too high and the time is not too long. Cooking methods such as frying, grilling, and frying can be used to prevent enzyme damage.

Moderate provision of fat

In recent years, with the increasing awareness of people's health, many adult men are concerned that consuming fat and cholesterol can cause obesity, heart disease, etc. Therefore, many people are afraid of fat and are vegetarians. However, from the perspective of maintaining function, it is necessary to consume a certain amount of fat appropriately. Because sex hormones in the human body are mainly converted from cholesterol in fat, long-term vegetarians can affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function.

In addition, fat contains some essential fatty acids required for sperm production. If lacking, it not only affects sperm production, but also can cause a decrease in libido. Moderate consumption of fat helps to absorb fat soluble vitamins such as vitamin A and vitamin E. Meat, fish, and bird eggs contain a high amount of cholesterol. Moderate intake is beneficial for the synthesis of sex hormones, especially in the visceral organs of animals, which should be consumed in moderation.

Lying next to a lover at night, many people feel disinterested and indifferent. Some people attribute this to aging, while others believe that a partner has lost their attractiveness. Few people think that this may be due to some bad habits that are causing trouble.

Staying up late at night

Professor Lawman, a sociology professor at the University of Chicago in the United States, believes that staying up late causes many young people to experience premature sexual aging. For men, sleeping too late can affect penile erection function and disrupt sexual desire. For women, their skin and body will deteriorate, reducing their confidence.