What Food to Eat for Women with Irregular Menstruation? What to Do for Women with Irregular Menstruation

What do women eat for irregular menstruation? Many factors may cause irregular menstruation in women, and attention should be paid to regulating irregular menstruation. So what should women eat if they have irregular menstruation? The small edge below will introduce it to you.

Many women have menstrual disorders, including irregular periods and cycles, abnormal menstrual flow, and physical discomfort. Usually pay attention to eating more loofah to help regulate menstrual disorders.

According to Chinese herbal medicine books, loofah has a smooth and sweet taste, and has the effects of dredging meridians, promoting blood circulation, cooling blood, and detoxifying. The ancients believed that the tendons of the old loofah run through, similar to the meridians of the human body. Therefore, the qi of the old loofah can be used to guide the meridians of the human body, making the meridians unobstructed, Qi and blood unobstructed, and menstruation naturally unobstructed.

method

1、 Fry one sponge gourd and add water to a bowl. Drinking it regularly can regulate menstrual flow.

2、 Dry the shredded melon seeds, add 1 bowl of water, fry and serve. After boiling water, add a small amount of brown sugar, and rinse with yellow wine. Once in the morning and once in the evening, it is effective in regulating menstrual disorders.

3、 An old loofah, boil dry and grind into fine powder. Take 9 grams each time, adjust with salt and water. Excessive menstruation can be treated.

Luffa can be made into various delicious dishes, and Luffa Luo, Luffa Zi, and Old Luffa are also treasures!

What do you eat for irregular menstruation? Practical Recipe for Menstrual Regulation

1. Adjust diet to avoid palace cold

The main cause of dysmenorrhea in women in traditional Chinese medicine is uterine cold. Many women mistakenly believe that Gong Han is Gong Han. In fact, stomach cold may also cause uterine cold, leading to oligomenorrhea or dysmenorrhea.

So even in midsummer, Auntie tries not to eat cold drinks and eats less pears, chestnuts, water chestnuts, winter melon, mustard blue, and other products.

Recommended Recipe: Danggui Mutton Hot Pot:

Recipe: 30 grams of Angelica slices, 700 grams of lamb, seasonings such as cabbage, spinach, black fungus, salt, etc.

Preparation: slice angelica, fry juice first, shred cabbage and spinach, shred black fungus, put rice vermicelli into hot pot first, and then boil the hot pot soup.

Usage: Once a time, twice a day.

Effect: Tonify the middle and replenish qi, and promote blood circulation.

2、 Improve dysmenorrhea

Girls who are prone to menstrual cramps should have a diverse and diverse diet, and girls should treat themselves better.

Don't be a partial eater. You should often eat vegetables and fruits that have the function of regulating qi and promoting blood circulation, such as shepherd's purse, broccoli root, coriander, carrots, oranges, bergamot, ginger, etc.