Sexual Health
What food is good for women to eat for kidney tonifying? 7 types of health preserving Congee suitable for women to tonify the kidney
Post Date November, 16 2024
After the age of 25, female kidney qi begins to decrease. Kidney tonifying is closely related to women's health and beauty. However, women's kidney tonifying methods will be different from those of men. Female friends are more suitable to eat some mild Congee to tonify the kidney. Here are some healthy Congee suitable for tonifying the kidney for women.
1. Purple Rice Kidney Tonifying Congee
Ingredients: black rice, brown rice, mulberry, purple rice, blueberry sauce.
Method:
1. Wash the mulberry berries, soak them in salt water for 30 minutes, and then let them dry.
2. Add purple rice, black rice and brown rice into the pot to cook Congee, and then add mulberry to continue to cook for 10 minutes.
3. Add blueberry sauce to taste according to personal taste.
Effect: Nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, brightening the eyes and promoting blood circulation. Therefore, if a woman has kidney deficiency, she can eat tonifying kidney.
2. Longan and medlar Congee
Ingredients: 30g longan meat, 20g goji berries, 80g rice, 800ml water, 30g rock sugar.
Method: wash the medlar and longan for standby, put the rice into the pot, add proper amount of water, then add longan rock sugar to cook, boil the Congee, and boil the medlar for 5 minutes
Effect: Longan nourishes the heart and spleen, nourishes the kidneys and lungs, nourishes blood and calms the nerves, suitable for insomnia and dreaminess caused by kidney deficiency
3. Tea Tree Mushroom Stewed chicken with chestnuts
Ingredients: Tea tree mushroom, chestnut, chicken half, scallions, ginger, star anise, pepper, salt, soy sauce, soy sauce, cooking wine, white sugar.
Method:
1. Soak dried tea tree mushrooms in advance, remove roots and impurities, and wash for later use. Chill chestnuts on high heat in the microwave for two to three minutes, peel and set aside. Wash chicken chunks and set aside, cut scallions into small pieces, and slice ginger.
2. Put water into the pot, blanch the chicken cubes, remove and wash, and drizzle to dry; Put the oil into a pot, heat the oil, and then add scallions, ginger, star anise, and pepper; Add chicken cubes and stir fry until the chicken cubes change color. Drain the water.
3. Add soy sauce, soy sauce, sugar, and cooking wine, stir fry until the color is uniform; Add tea mushrooms and chestnuts to stir fry; Add boiling water, without chicken nuggets, and simmer over medium heat for 30-40 minutes until the chicken nuggets rot; Finally, season with salt, collect juice over high heat, and add scallions.
Effect: Tea tree mushroom can nourish qi and stimulate appetite, tonify kidney and nourish yin, strengthen spleen and stomach, enhance human immunity, and enhance disease prevention ability.
4. Mutton, Radish and Millet Congee
Ingredients: 150 millet, 70 grams of white radish, 50 grams of lamb, 15 grams of coriander, and an appropriate amount of salt, monosodium glutamate, and cooking wine.
