Post Date December, 03 2023
Winter is coming in a blink of an eye, and tonifying the kidneys in winter is an important way to maintain health. So, what should we eat to tonify the kidneys in winter? Let's follow the editor to learn more.
Sheep bone
Both the spine and tibia of the sheep are ideal nourishing foods for tonifying kidney qi, strengthening muscles and bones, and strengthening the waist and knees, especially suitable for those with weak waist and legs. The Compendium of Materia Medica once said: "Spine, tonifying kidney deficiency, unblocking meridians, treating low back pain and diarrhea. Tibia, weak spleen, kidney deficiency, unable to absorb sperm, healthy waist and feet. Sheep bone contains components such as calcium phosphate, calcium carbonate, and bone collagen. Its nature, taste, and liver warmth have the effects of tonifying the kidneys and strengthening tendons. It can be used for diseases such as thrombocytopenic purpura, aplastic anemia, muscle and bone pain, weakness, white turbidity, gonorrhea, prolonged diarrhea, and dysentery.
Pig liver
There was a saying in ancient times that people with kidney deficiency could eat their kidneys to replenish the organs. Pig kidney, commonly known as pig kidney, is most suitable for those with kidney deficiency and low back pain. It is beneficial for cooking, cooking, or simmering soup. In "Bencao Quandu", it is introduced that one prescription is to treat kidney deficiency and low back pain: a pig kidney, sliced, pickled with pepper and salt to remove the fishy water, mixed with Eucommia ulmoides and three coins, and simmered with lotus leaves. Serve in wine.
Yam
Yam is a very common food on our dining table, and Chinese traditional medicine points out that yam also has good kidney tonifying and health preserving effects, which can be used for both medicine and food. Therefore, among all kidney tonifying drugs and foods, yam has always played a leading role. Experts remind people with poor kidneys to eat more yam in their daily lives to nourish.
Light vegetable
Dancai is a popular seafood product with high nutritional value and certain medicinal value. Light vegetables have a warm nature and a salty taste, which have the function of tonifying the kidney and aiding yang. For those with kidney deficiency and waist pain, it is appropriate to eat. The protein content of mussel is as high as 59%, which contains 8 kinds of essential amino acids, and the fat content is 7%, and most of them are unsaturated fat acids. In addition, light vegetables are also rich in calcium, phosphorus, iron, zinc, vitamin B, niacin, and other nutrients.
The previous article introduced winter kidney tonifying foods for everyone, and I hope everyone will enjoy the sharing in the previous article.
