What food is good for nourishing and protecting sperm? What is the dietary therapy method for improving male sexual ability

A scientific diet for men can improve fertility. Nowadays, there is an increase in male infertility patients in society, which seriously affects family harmony. It is one of the most troublesome things for men, such as tense marital relationships and family breakdown. Let's take a look at how to improve male fertility.

Male fertility requires learning dietary regulation

1. Eat foods containing magnesium. Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility.

It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.

2. Arginine is the main component of sperm production and must improve the ability of sperm activity.

The tokens rich in arginine include sea cucumber, eel, loach, cuttlefish and sesame, yam, ginkgo, tofu, frozen tofu, peanut kernels, sunflowers, grains, etc. Sea cucumbers have been regarded as treasures for tonifying the kidneys, tonifying the essence, and strengthening the yang to treat impotence since ancient times.

3. Sperm contains abundant trace element zinc, which plays a crucial role in maintaining male reproductive function.

Because zinc is an essential substance for sperm metabolism and can enhance sperm vitality, it is necessary to eat rich tokens such as oysters, shrimp, clams, shellfish, animal liver, peach kernels, milk, beans, gluten, lotus seeds, etc. Oyster meat has the highest zinc content among residents, focusing on sperm nucleic acid and protein metabolism to improve performance. However, the daily amount of zinc should never exceed 15 micrograms, as excessive consumption of zinc can affect the effects of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.

4. Calcium plays an important role in the motility, energy, maintenance of hyaluronidase activity, and fertilization process of sperm.

Calcium deficiency in the body, delayed sperm motility, and decreased acrosin activity in sperm. Therefore, men should also pay attention to calcium rich tokens such as milk, soy products, plate fish, bone soup, seaweed, shrimp skin, kelp, skirt tape, goldenrod, shiitake mushrooms, mustard, coriander, sweet almonds, raisins, etc.

5. In addition, the activity of sperm is related to the amount of fructose contained in the seminal vesicles.

The low fructose content in semen can easily cause azoospermia. Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, and attention should be paid to its absorption. Traditional Chinese medicine has recommended products that benefit, strengthen, and fill the essence, such as river shrimp, bird meat, beef, dog meat, fish swim bladder, walnuts, leeks, goji berries, and other optional foods.