What food can alleviate premature ejaculation? Patients with premature ejaculation should pay attention to these five foods

Premature ejaculation is a catchphrase that makes many people sigh. Ejaculate within 1 minute of penetration of the penis into the vagina, or after less than 15 thrusts in the vagina. A more strict statement is that ejaculation without penetrating the vagina is called premature ejaculation. Let's take a look at what foods are prone to premature ejaculation and premature ejaculation.

Pay attention to premature ejaculation when eating 5 types of food. sesame

According to previous experience, people who have ejaculated should avoid eating. Bencao said from a new perspective: sesame, even people with poor mental health should not eat it. Bencao Qiu Zhen also warns that if the lower yuan is not fixed, it cannot be used for falls, impotence, smoothness, and vaginal discharge.

2. Shrimp

Warm in nature, sweet in taste, and has the effect of tonifying the kidney and promoting yang. Eating more will exacerbate the momentum of yin deficiency, fire hyperactivity, and phase fire hyperactivity. Therefore, for those who suffer from ejaculation, premature ejaculation, and abnormal penile erection, it is important to avoid overeating.

3. Oyster meat

Cold in nature and sweet in taste, according to previous experience, those who experience ejaculation and ejaculation do not eat it. Qing Dynasty doctor Huang Gongxiu pointed out that those with spleen deficiency and smoothness should avoid it. The Classic of Materia Medica also believes that it is not suitable for those with kidney deficiency without fire and those with cold essence.

4. Sea Pine Seed

According to the experience of predecessors, people with premature ejaculation should not eat too much. Qing Dynasty doctor Wu Yiluo said in "Materia Medica New": Do not be peaceful. Because of oil leakage.

5. Hua Teng Bai

Commonly known as Huateng. People with erectile dysfunction and ejaculation cannot eat it. As Tang Dynasty doctor Meng Sheng said, when it comes to rattan white slip, don't eat too much. It's slippery in nature, cold in nature, scorching in the lower body, and damaging the Yang channel. The Suixi Ju Drink Recipe also explicitly warns smooth people not to eat.

What foods can you eat to alleviate premature ejaculation?

1. Animal viscera

Animal viscera contain more cholesterol, which is an important component of synthetic sex hormones. In addition, animal viscera also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonium. Therefore, consuming animal viscera in moderation can help increase semen secretion and improve sexual function.

2. Zinc containing foods

Zinc plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency can lead to kidney yang deficiency. The food with the highest zinc content is oyster meat, while other foods such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. contain a certain amount of zinc.

3. Food containing arginine

Arginine is a necessary component for sperm formation, and frequent consumption of foods containing arginine can "tonify the kidney and nourish the essence" and prevent premature ejaculation. Foods rich in arginine include eel, sea cucumber, cuttlefish, silkworm pupa, chicken, frozen tofu, seaweed, etc.